Mustard Herb Crusted Chicken Breasts

Mustard Herb Crusted Chicken Breasts
Fat 31%Carbs 27%Protein 42%
Percent Calories

1 serving of mustard herb crusted chicken breasts contains 333 Calories. The macronutrient breakdown is 27% carbs, 31% fat, and 42% protein. This is a good source of protein (60% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (79% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Cut each chicken breast in half lengthwise to create two cutlets. Place the chicken between sheets of plastic wrap and lightly pound to an even thickness. Season both sides with salt and pepper.
  3. In a bowl, mix the thyme, oregano, basil, garlic, and Dijon mustard.
  4. On a plate, combine the bread crumbs and Parmesan cheese. Lightly brush each chicken breast with the mustard-herb mixture, then dredge in the bread crumb mixture.
  5. Heat a large sauté pan over medium-high heat and add 1/2 tablespoon of olive oil. Brown two chicken breasts on each side for about 2 to 3 minutes per side.
  6. Place the browned chicken on a parchment-lined baking sheet. Repeat with the remaining oil and chicken. Bake in the oven for 5 to 8 minutes, or until the internal temperature reaches 165°F.
  7. Sprinkle with chopped parsley before serving.

Nutrition Facts

For 1 serving of mustard herb crusted chicken breasts (181g)

NutrientValue%DV
Calories333
Fats11g 14%
Saturated fats3g 14%
Trans fats0g
Cholesterol91mg 30%
Sodium1086mg 47%
Carbs22g 8%
Net carbs20g
Fiber2g 8%
Sugar2g
Protein34g
Calcium129mg 13%
Iron2mg 30%
Potassium501mg 11%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene55μg
Caffeine0mg
Choline107mg 20%
Copper0.1mg 14%
Fluoride0.4μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium61mg 15%
Manganese0.4mg 18%
Niacin13mg 83%
Pantothenic acid2mg 38%
Phosphorus374mg 53%
Retinol16μg
Riboflavin (B2)0.3mg 26%
Selenium43μg 78%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU147IU
Vitamin A21μg 2%
Vitamin B120.4μg 18%
Vitamin B61mg 79%
Vitamin C2mg 2%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K13μg 11%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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