Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Spicy Spinach Quesadillas	375	13g	23g	29g	1mg
Chocolate Peanut Hazelnut Banana shake	583	67g	25g	27g	3mg
Italian Sausage with Fennel, Peppers, and Onions	404	12g	28g	28g	3mg
Vegan Cookies	140	26g	4g	3g	1mg
Rice Cake with Salmon & Dill Spread	325	9g	21g	24g	1mg
Quick and Easy Chicken Noodle Soup	86	9g	3g	7g	1mg
Big Apple Pancake	765	95g	36g	21g	3mg
Gluten-Free Keto Pancakes	651	8g	60g	21g	3mg
Onion Carrot And Ginger Soup https://www.fatsecret.com/recipes/onion-carrot-and-ginger-soup/Default.aspx	49	8g	1g	3g	0.5mg
Thai Coconut Curry Braised Chicken Thighs	509	54g	24g	19g	5mg
Easy Baked Eggplant Parmesan	504	55g	21g	24g	4mg
Keto Bacon and Brussels Sprouts Gratin	266	6g	23g	10g	1mg
Tri-Tip Steak Frites with Red Wine Sauce	552	50g	30g	19g	3mg
Mabo Tofu with Ground Beef	592	9g	43g	42g	5mg
Garlic-Oregano Grilled Pita Bread	234	36g	8g	6g	2mg
Vegan/GF Rice Krispies	118	13g	7g	3g	3mg
Tossed Chicken & Bean Salad	500	33g	19g	49g	4mg
Pork Medallions with Chili-Maple Sauce	321	12g	13g	37g	2mg
Grilled Porterhouse Steak with Horseradish Cream	711	4g	47g	64g	6mg
Blueberry, Almond, and Kale Smoothie	323	48g	10g	15g	2mg