Vegan/GF Rice Krispies
1 serving of vegan/gf rice krispies contains 118 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This has a relatively high calorie density, with 464 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 75 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Sweetener, syrup, agave ½ cup or 110g
Directions
- Mix rice crisps and salt in a large bowl.
- In a separate bowl, mix and heat vanilla, almond butter, and agave until well combined. Add to the dry mix and stir until evenly coated.
- Transfer the mixture to a 9x13 glass container, optionally oiled with coconut oil. Store covered in the fridge for 1 hour before cutting into pieces.
Nutrition Facts
For 1 serving of vegan/gf rice krispies (25g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 118 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 6% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 41mg | 4% |
| Iron | 3mg | 32% |
| Potassium | 96mg | 2% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 67mg | 10% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 142IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
