Tossed Chicken & Bean Salad
1 serving of tossed chicken & bean salad contains 500 Calories. The macronutrient breakdown is 27% carbs, 35% fat, and 39% protein. This is a good source of protein (87% of your Daily Value), fiber (36% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Red wine vinegar 2 tsp or 10g
Directions
- Melt the coconut oil in a pan over medium-high heat. Add the diced chicken to the pan and cook for 7-12 minutes, until the chicken is cooked through to 165°F and no longer pink. Set aside.
- In a large bowl, combine the cooked chicken, kidney beans, green beans, garlic, bell pepper, onion, roasted red peppers, red wine vinegar, soy sauce, and basil. Toss until well mixed.
- Refrigerate until ready to serve. Enjoy!
Nutrition Facts
For 1 serving of tossed chicken & bean salad (537g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 19g | 25% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1189mg | 52% |
| Carbs | 33g | 12% |
| Net carbs | 23g | |
| Fiber | 10g | 36% |
| Sugar | 9g | |
| Protein | 49g | |
| Calcium | 117mg | 12% |
| Iron | 4mg | 50% |
| Potassium | 1305mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 1361μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 0.3mg | 36% |
| Fluoride | 19μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 28% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 555mg | 79% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 2770IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html
