Rice Cake with Salmon & Dill Spread

Rice Cake with Salmon & Dill Spread
Fat 59%Carbs 11%Protein 30%
Percent Calories

1 serving of rice cake with salmon & dill spread contains 325 Calories. The macronutrient breakdown is 11% carbs, 59% fat, and 30% protein. This is a good source of protein (42% of your Daily Value), vitamin d (130% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Drain the salmon and remove any bones. Finely chop the dill and scallion tops.
  2. In a bowl, combine the salmon, light mayonnaise, sour cream, dill, lemon juice, and scallions. Mix well.
  3. Spread the mixture evenly over the rice cakes and serve immediately.

Nutrition Facts

For 1 serving of rice cake with salmon & dill spread (152g)

NutrientValue%DV
Calories325
Fats21g 27%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol90mg 30%
Sodium521mg 23%
Carbs9g 3%
Net carbs9g
Fiber0.5g 2%
Sugar0.3g
Protein24g
Calcium251mg 25%
Iron1mg 11%
Potassium373mg 8%
Vitamin D19μg 130%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene30μg
Caffeine0mg
Choline90mg 16%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium45mg 11%
Manganese0.4mg 16%
Niacin8mg 49%
Pantothenic acid1mg 14%
Phosphorus378mg 54%
Retinol83μg
Riboflavin (B2)0.3mg 20%
Selenium35μg 63%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU350IU
Vitamin A87μg 10%
Vitamin B125μg 216%
Vitamin B60.1mg 9%
Vitamin C2mg 2%
Vitamin D IU780IU
Vitamin D20μg
Vitamin D319μg
Vitamin E3mg 17%
Vitamin K31μg 26%
Zinc1mg 11%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats6g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.5g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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