Keto Bacon and Brussels Sprouts Gratin

Keto Bacon and Brussels Sprouts Gratin
Fat 77% Protein 14%
Percent Calories

1 serving of keto bacon and brussels sprouts gratin contains 266 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin c (54% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove any brown outer leaves of brussels sprouts and trim stems. Set aside.
  2. Crush up enough pork rinds using a food processor or inside of a bag using a rolling pin. These will be your crumb topping. Set aside.
  3. Preheat oven to 400 F. Grease, butter, or spray a 2 quart baking dish.
  4. Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook until tender, 8 to 10 minutes. Drain the Brussels sprouts and coarsely chop. Fry bacon in a nonstick or cast iron until crisp and coarsely chop.
  5. Transfer sprouts and HALF of the bacon to the prepared baking dish and toss with the red pepper flakes, and salt and pepper to taste, then spread out evenly. Pour the cream on top, sprinkle with the cheese, remaining bacon and pork rind crumbs and dot with the butter pieces.
  6. Bake the gratin until bubbly and golden brown, about 15 minutes.

Nutrition Facts

For 1 serving of keto bacon and brussels sprouts gratin (114g)

Nutrient Value %DV
Calories 266
Fats 23g 30%
Saturated fats 11g 54%
Trans fats 0.2g
Cholesterol 58mg 19%
Sodium 338mg 15%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 8%
Sugar 2g
Protein 10g
Calcium 83mg 8%
Iron 1mg 12%
Potassium 294mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 277μg
Caffeine 0mg
Choline 29mg 5%
Copper 0mg 5%
Fluoride 4μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.2mg 8%
Niacin 2mg 10%
Pantothenic acid 0.4mg 8%
Phosphorus 123mg 18%
Retinol 105μg
Riboflavin (B2) 0.1mg 9%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 815IU
Vitamin A 129μg 14%
Vitamin B12 0.2μg 10%
Vitamin B6 0.2mg 16%
Vitamin C 48mg 54%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 6%
Vitamin K 101μg 84%
Zinc 1mg 8%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0.5g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 54%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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