Keto Bacon and Brussels Sprouts Gratin

Keto Bacon and Brussels Sprouts Gratin
Fat 77%Protein 14%
Percent Calories

1 serving of keto bacon and brussels sprouts gratin contains 266 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin c (54% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove any brown outer leaves of brussels sprouts and trim stems. Set aside.
  2. Crush up enough pork rinds using a food processor or inside of a bag using a rolling pin. These will be your crumb topping. Set aside.
  3. Preheat oven to 400 F. Grease, butter, or spray a 2 quart baking dish.
  4. Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook until tender, 8 to 10 minutes. Drain the Brussels sprouts and coarsely chop. Fry bacon in a nonstick or cast iron until crisp and coarsely chop.
  5. Transfer sprouts and HALF of the bacon to the prepared baking dish and toss with the red pepper flakes, and salt and pepper to taste, then spread out evenly. Pour the cream on top, sprinkle with the cheese, remaining bacon and pork rind crumbs and dot with the butter pieces.
  6. Bake the gratin until bubbly and golden brown, about 15 minutes.

Nutrition Facts

For 1 serving of keto bacon and brussels sprouts gratin (114g)

NutrientValue%DV
Calories266
Fats23g 30%
Saturated fats11g 54%
Trans fats0.2g
Cholesterol58mg 19%
Sodium338mg 15%
Carbs6g 2%
Net carbs4g
Fiber2g 8%
Sugar2g
Protein10g
Calcium83mg 8%
Iron1mg 12%
Potassium294mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene277μg
Caffeine0mg
Choline29mg 5%
Copper0mg 5%
Fluoride4μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium19mg 5%
Manganese0.2mg 8%
Niacin2mg 10%
Pantothenic acid0.4mg 8%
Phosphorus123mg 18%
Retinol105μg
Riboflavin (B2)0.1mg 9%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU815IU
Vitamin A129μg 14%
Vitamin B120.2μg 10%
Vitamin B60.2mg 16%
Vitamin C48mg 54%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K101μg 84%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose1g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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