Shredded Brussels Sprouts with Chorizo and Paprika

Shredded Brussels Sprouts with Chorizo and Paprika
Fat 67%Carbs 15%Protein 19%
Percent Calories

1 dish of shredded brussels sprouts with chorizo and paprika contains 252 Calories. The macronutrient breakdown is 15% carbs, 67% fat, and 19% protein. This is a good source of protein (22% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
6 dish
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large heavy pan over medium-high heat and add the olive oil and chorizo. Cook, stirring often, until the chorizo is crispy, about 5 minutes.
  2. Add the shallots and cook for another 2-3 minutes. Add the paprika and stir to coat everything, cooking an additional 2 minutes.
  3. Add the Brussels sprouts and cook for two minutes, stirring everything together. Add the chicken stock and stir well. Continue to stir and cook the Brussels sprouts another 5 minutes until the pan has cooked off the chicken stock and the Brussels sprouts are tender.
  4. Squeeze the lemon juice onto the sprouts and transfer them to a platter to serve. Sprinkle the dish with the pistachios and serve immediately.

Nutrition Facts

For 1 dish of shredded brussels sprouts with chorizo and paprika (140g)

NutrientValue%DV
Calories252
Fats19g 25%
Saturated fats6g 30%
Trans fats0g
Cholesterol33mg 11%
Sodium567mg 25%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar2g
Protein12g
Calcium40mg 4%
Iron2mg 21%
Potassium424mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene283μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 22%
Fluoride0.2μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium27mg 6%
Manganese0.2mg 10%
Niacin3mg 16%
Pantothenic acid1mg 12%
Phosphorus125mg 18%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU517IU
Vitamin A26μg 3%
Vitamin B121μg 33%
Vitamin B60.4mg 33%
Vitamin C31mg 35%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K35μg 29%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 30%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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