Seared Scallops With Pancetta and Brussels Sprouts

Seared Scallops With Pancetta and Brussels Sprouts
Fat 50%Carbs 20%Protein 30%
Percent Calories

1 servings of seared scallops with pancetta and brussels sprouts contains 402 Calories. The macronutrient breakdown is 20% carbs, 50% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat 1 tablespoon of oil in a 12-inch skillet over medium-high heat until shimmering. Add pancetta and cook, stirring, until most of the fat is rendered and it begins to crisp, about 2 minutes. Add shallots and Brussels sprouts, season with salt and pepper, and cook, stirring, until browned, about 6 minutes. Stir in vinegar, scraping up any brown bits, then transfer to a plate and set aside. Wipe out the skillet with a paper towel.
  2. Pat the scallops dry and season generously with salt and pepper. Return the skillet to medium-high heat and add butter. Heat until the foaming subsides, then add the scallops and allow to cook without moving until golden brown on the first side, 2 to 3 minutes. Flip, return the Brussels sprouts mixture to warm through, and continue cooking until scallops are barely cooked through, about 2 minutes longer. Serve immediately.

Nutrition Facts

For 1 servings of seared scallops with pancetta and brussels sprouts (330g)

NutrientValue%DV
Calories402
Fats23g 29%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol80mg 27%
Sodium945mg 41%
Carbs20g 7%
Net carbs16g
Fiber5g 16%
Sugar3g
Protein31g
Calcium79mg 8%
Iron3mg 32%
Potassium865mg 18%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene516μg
Caffeine0mg
Choline97mg 18%
Copper0.1mg 15%
Fluoride0.1μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 23%
Niacin2mg 15%
Pantothenic acid1mg 15%
Phosphorus574mg 82%
Retinol36μg
Riboflavin (B2)0.2mg 15%
Selenium29μg 53%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU982IU
Vitamin A79μg 9%
Vitamin B122μg 92%
Vitamin B60.5mg 36%
Vitamin C98mg 109%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K205μg 171%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats7g 33%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine2g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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