Sautéed Brussels Sprouts with Orange and Walnuts

Sautéed Brussels Sprouts with Orange and Walnuts
Fat 43%Carbs 42%Protein 15%
Percent Calories

1 serving of sautéed brussels sprouts with orange and walnuts contains 128 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of fiber (21% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Zest entire orange and juice half of it (about 1/4 cup).
  2. In a 12-inch sauté pan, heat half of the oil over medium-high heat. Sauté minced shallot for 1 minute. Add half of Brussels sprouts cut-side down, in a single layer; sprinkle with 1/8 teaspoon salt. Cook for 4 minutes. Add half of orange juice, flip sprouts and cook for 4 minutes. Transfer sprouts to a large serving bowl.
  3. Repeat with remaining oil, sprouts, salt, and juice. Add second batch of sprouts to serving bowl with first batch.
  4. Toss sprouts with chopped walnuts, orange zest, and season with pepper. Serve warm, at room temperature, or chilled as a salad.

Nutrition Facts

For 1 serving of sautéed brussels sprouts with orange and walnuts (158g)

NutrientValue%DV
Calories128
Fats7g 9%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium178mg 8%
Carbs15g 5%
Net carbs9g
Fiber6g 21%
Sugar5g
Protein5g
Calcium67mg 7%
Iron2mg 25%
Potassium565mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene586μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium40mg 9%
Manganese1mg 27%
Niacin1mg 7%
Pantothenic acid0.5mg 10%
Phosphorus110mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU999IU
Vitamin A50μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 27%
Vitamin C117mg 131%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K228μg 190%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.4g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0g
Serine0g
Threonine0.2g
Tryptophan0.1g
Tyrosine0g
Valine0.2g

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