Brussels Sprouts with White Beans and Pecorino

Brussels Sprouts with White Beans and Pecorino
Fat 54%Carbs 30%Protein 15%
Percent Calories

1 serving of brussels sprouts with white beans and pecorino contains 214 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).

Makes
12 servings
Prep Time
45 minutes

Ingredients

Directions

  1. Rinse and trim the Brussel sprouts. Cut lengthwise. Drain and rinse the cannellini (white kidney beans) and set aside.
  2. Heat 3 tablespoons oil in heavy large skillet over high heat. When just about to smoke, add half of brussels sprouts. Cook until brown, stirring occasionally, about 5 minutes. Transfer to large bowl. Heat 3 tablespoons oil in same skillet. Add remaining brussels sprouts, reduce heat to medium-high, and cook until brown, stirring occasionally, about 5 minutes. Transfer brussels sprouts to same bowl.
  3. Add remaining 2 tablespoons oil to skillet; increase heat to high. Add garlic; saut until brown, stirring constantly, about 1 minute. Add broth and brussels sprouts. Cook until brussels sprouts are crisp-tender, stirring frequently, about 3 minutes. Add beans and butter; stir until butter melts and broth is reduced to glaze, about 1 minute. Season with salt and pepper. Stir in cheese.

Nutrition Facts

For 1 serving of brussels sprouts with white beans and pecorino (160g)

NutrientValue%DV
Calories214
Fats14g 17%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol14mg 5%
Sodium215mg 9%
Carbs17g 6%
Net carbs12g
Fiber5g 18%
Sugar2g
Protein9g
Calcium156mg 16%
Iron3mg 31%
Potassium509mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene350μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 16%
Fluoride0.1μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium44mg 10%
Manganese1mg 22%
Niacin1mg 4%
Pantothenic acid0.4mg 7%
Phosphorus159mg 23%
Retinol23μg
Riboflavin (B2)0.1mg 10%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU664IU
Vitamin A53μg 6%
Vitamin B120.1μg 4%
Vitamin B60.2mg 16%
Vitamin C65mg 72%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K141μg 117%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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