Brussels Sprouts with White Beans and Pecorino
1 serving of brussels sprouts with white beans and pecorino contains 214 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 45 minutes
Ingredients
- Romano cheese
1 cup, grated or 100g
Directions
- Rinse and trim the Brussel sprouts. Cut lengthwise. Drain and rinse the cannellini (white kidney beans) and set aside.
- Heat 3 tablespoons oil in heavy large skillet over high heat. When just about to smoke, add half of brussels sprouts. Cook until brown, stirring occasionally, about 5 minutes. Transfer to large bowl. Heat 3 tablespoons oil in same skillet. Add remaining brussels sprouts, reduce heat to medium-high, and cook until brown, stirring occasionally, about 5 minutes. Transfer brussels sprouts to same bowl.
- Add remaining 2 tablespoons oil to skillet; increase heat to high. Add garlic; saut until brown, stirring constantly, about 1 minute. Add broth and brussels sprouts. Cook until brussels sprouts are crisp-tender, stirring frequently, about 3 minutes. Add beans and butter; stir until butter melts and broth is reduced to glaze, about 1 minute. Season with salt and pepper. Stir in cheese.
Nutrition Facts
For 1 serving of brussels sprouts with white beans and pecorino (160g)
Nutrient | Value | %DV |
---|---|---|
Calories | 214 | |
Fats | 14g | 17% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 14mg | 5% |
Sodium | 215mg | 9% |
Carbs | 17g | 6% |
Net carbs | 12g | |
Fiber | 5g | 18% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 156mg | 16% |
Iron | 3mg | 31% |
Potassium | 509mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 350μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 16% |
Fluoride | 0.1μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 44mg | 10% |
Manganese | 1mg | 22% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 159mg | 23% |
Retinol | 23μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 664IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 65mg | 72% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 141μg | 117% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |