Seared Scallops with Tarragon-Butter Sauce

Seared Scallops with Tarragon-Butter Sauce
Fat 67% Protein 25%
Percent Calories

1 serving of seared scallops with tarragon-butter sauce contains 296 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Discard tough ligament from side of each scallop. Cut butter into tablespoons. Finely chop shallots and tarragon.
  2. Pat scallops dry and sprinkle with 1/4 teaspoon each of salt and pepper (total).
  3. Heat 1 tablespoon butter in a 12-inch nonstick skillet over medium-high heat until foam subsides, then sear scallops, turning once, until golden brown and just cooked through, about 5 minutes total. Transfer to a platter.
  4. Add shallot, wine, and vinegar to skillet and boil, scraping up brown bits, until reduced to 2 tablespoons. Add juices from platter and if necessary boil until liquid is reduced to about 1/4 cup. Reduce heat to low and add 3 tablespoons butter, stirring until almost melted, then add remaining 3 tablespoons butter and swirl until incorporated and sauce has a creamy consistency. Stir in tarragon and salt to taste; pour sauce over scallops.

Nutrition Facts

For 1 serving of seared scallops with tarragon-butter sauce (202g)

Nutrient Value %DV
Calories 296
Fats 21g 27%
Saturated fats 13g 65%
Trans fats 1g
Cholesterol 87mg 29%
Sodium 560mg 24%
Carbs 6g 2%
Net carbs 6g
Fiber 0.2g 1%
Sugar 1g
Protein 18g
Calcium 24mg 2%
Iron 1mg 10%
Potassium 338mg 7%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 39μg
Caffeine 0mg
Choline 98mg 18%
Copper 0mg 4%
Fluoride 30μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 0.1mg 4%
Niacin 1mg 7%
Pantothenic acid 0.3mg 7%
Phosphorus 487mg 70%
Retinol 168μg
Riboflavin (B2) 0mg 2%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 644IU
Vitamin A 172μg 19%
Vitamin B12 2μg 85%
Vitamin B6 0.1mg 11%
Vitamin C 1mg 1%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 1mg 12%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 13g 65%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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