Seared Scallops with Tarragon-Butter Sauce

Seared Scallops with Tarragon-Butter Sauce
Fat 67%Protein 25%
Percent Calories

1 serving of seared scallops with tarragon-butter sauce contains 296 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Discard tough ligament from side of each scallop. Cut butter into tablespoons. Finely chop shallots and tarragon.
  2. Pat scallops dry and sprinkle with 1/4 teaspoon each of salt and pepper (total).
  3. Heat 1 tablespoon butter in a 12-inch nonstick skillet over medium-high heat until foam subsides, then sear scallops, turning once, until golden brown and just cooked through, about 5 minutes total. Transfer to a platter.
  4. Add shallot, wine, and vinegar to skillet and boil, scraping up brown bits, until reduced to 2 tablespoons. Add juices from platter and if necessary boil until liquid is reduced to about 1/4 cup. Reduce heat to low and add 3 tablespoons butter, stirring until almost melted, then add remaining 3 tablespoons butter and swirl until incorporated and sauce has a creamy consistency. Stir in tarragon and salt to taste; pour sauce over scallops.

Nutrition Facts

For 1 serving of seared scallops with tarragon-butter sauce (202g)

NutrientValue%DV
Calories296
Fats21g 27%
Saturated fats13g 65%
Trans fats1g
Cholesterol87mg 29%
Sodium560mg 24%
Carbs6g 2%
Net carbs6g
Fiber0.2g 1%
Sugar1g
Protein18g
Calcium24mg 2%
Iron1mg 10%
Potassium338mg 7%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene39μg
Caffeine0mg
Choline98mg 18%
Copper0mg 4%
Fluoride30μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium36mg 9%
Manganese0.1mg 4%
Niacin1mg 7%
Pantothenic acid0.3mg 7%
Phosphorus487mg 70%
Retinol168μg
Riboflavin (B2)0mg 2%
Selenium19μg 34%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU644IU
Vitamin A172μg 19%
Vitamin B122μg 85%
Vitamin B60.1mg 11%
Vitamin C1mg 1%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats13g 65%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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