Seared Scallops with Tarragon-Butter Sauce
1 serving of seared scallops with tarragon-butter sauce contains 296 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- PREPARATION: Discard tough ligament from side of each scallop. Cut butter into tablespoons. Finely chop shallots and tarragon.
- Pat scallops dry and sprinkle with 1/4 teaspoon each of salt and pepper (total).
- Heat 1 tablespoon butter in a 12-inch nonstick skillet over medium-high heat until foam subsides, then sear scallops, turning once, until golden brown and just cooked through, about 5 minutes total. Transfer to a platter.
- Add shallot, wine, and vinegar to skillet and boil, scraping up brown bits, until reduced to 2 tablespoons. Add juices from platter and if necessary boil until liquid is reduced to about 1/4 cup. Reduce heat to low and add 3 tablespoons butter, stirring until almost melted, then add remaining 3 tablespoons butter and swirl until incorporated and sauce has a creamy consistency. Stir in tarragon and salt to taste; pour sauce over scallops.
Nutrition Facts
For 1 serving of seared scallops with tarragon-butter sauce (202g)
Nutrient | Value | %DV |
---|---|---|
Calories | 296 | |
Fats | 21g | 27% |
Saturated fats | 13g | 65% |
Trans fats | 1g | |
Cholesterol | 87mg | 29% |
Sodium | 560mg | 24% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 18g | |
Calcium | 24mg | 2% |
Iron | 1mg | 10% |
Potassium | 338mg | 7% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 39μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0mg | 4% |
Fluoride | 30μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 487mg | 70% |
Retinol | 168μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 644IU | |
Vitamin A | 172μg | 19% |
Vitamin B12 | 2μg | 85% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |