Pan Seared Scallops with Bacon and Spinach
1 serving of pan seared scallops with bacon and spinach contains 341 Calories. The macronutrient breakdown is 31% carbs, 29% fat, and 40% protein. This is a good source of protein (64% of your Daily Value), fiber (24% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook bacon in a large cast-iron skillet over medium-high heat until crisp. Remove bacon from the pan, reserving 1 tablespoon of drippings in the pan. Coarsely chop the bacon and set aside. Increase heat to high.
- Pat scallops dry with paper towels. Sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add scallops to the drippings in the pan and cook for 2 1/2 minutes on each side or until done. Transfer to a plate and keep warm.
- Reduce heat to medium-high. Add onion and garlic to the pan and sauté for 3 minutes, stirring frequently. Add half of the spinach and cook for 1 minute, stirring frequently. Add the remaining spinach and cook for 2 minutes or just until wilted, stirring frequently.
- Remove from heat and stir in the remaining 1/8 teaspoon salt and 1/8 teaspoon pepper. Divide the spinach mixture among 4 plates and top each serving evenly with crumbled bacon and 3 scallops. Serve immediately with lemon wedges, if desired.
Nutrition Facts
For 1 serving of pan seared scallops with bacon and spinach (516g)
Nutrient | Value | %DV |
---|---|---|
Calories | 341 | |
Fats | 11g | 15% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 70mg | 23% |
Sodium | 1730mg | 75% |
Carbs | 28g | 10% |
Net carbs | 21g | |
Fiber | 7g | 24% |
Sugar | 4g | |
Protein | 36g | |
Calcium | 203mg | 20% |
Iron | 5mg | 61% |
Potassium | 1417mg | 30% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 6753μg | |
Caffeine | 0mg | |
Choline | 189mg | 34% |
Copper | 0.5mg | 52% |
Fluoride | 2μg | |
Folate (B9) | 285μg | 71% |
Lycopene | 0.1μg | |
Magnesium | 165mg | 39% |
Manganese | 1mg | 63% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 896mg | 128% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 11288IU | |
Vitamin A | 569μg | 63% |
Vitamin B12 | 3μg | 137% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 84mg | 93% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 580μg | 484% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 5g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Seared Chilean Sea Bass with Asian Glaze and Sesame Spinach