Pan Seared Scallops with Bacon and Spinach

Fat 29%Carbs 31%Protein 40%
Percent Calories

1 serving of pan seared scallops with bacon and spinach contains 341 Calories. The macronutrient breakdown is 31% carbs, 29% fat, and 40% protein. This is a good source of protein (64% of your Daily Value), fiber (24% of your Daily Value), and potassium (30% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook bacon in a large cast-iron skillet over medium-high heat until crisp. Remove bacon from the pan, reserving 1 tablespoon of drippings in the pan. Coarsely chop the bacon and set aside. Increase heat to high.
  2. Pat scallops dry with paper towels. Sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add scallops to the drippings in the pan and cook for 2 1/2 minutes on each side or until done. Transfer to a plate and keep warm.
  3. Reduce heat to medium-high. Add onion and garlic to the pan and sauté for 3 minutes, stirring frequently. Add half of the spinach and cook for 1 minute, stirring frequently. Add the remaining spinach and cook for 2 minutes or just until wilted, stirring frequently.
  4. Remove from heat and stir in the remaining 1/8 teaspoon salt and 1/8 teaspoon pepper. Divide the spinach mixture among 4 plates and top each serving evenly with crumbled bacon and 3 scallops. Serve immediately with lemon wedges, if desired.

Nutrition Facts

For 1 serving of pan seared scallops with bacon and spinach (516g)

NutrientValue%DV
Calories341
Fats11g 15%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol70mg 23%
Sodium1730mg 75%
Carbs28g 10%
Net carbs21g
Fiber7g 24%
Sugar4g
Protein36g
Calcium203mg 20%
Iron5mg 61%
Potassium1417mg 30%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene6753μg
Caffeine0mg
Choline189mg 34%
Copper0.5mg 52%
Fluoride2μg
Folate (B9)285μg 71%
Lycopene0.1μg
Magnesium165mg 39%
Manganese1mg 63%
Niacin4mg 23%
Pantothenic acid1mg 20%
Phosphorus896mg 128%
Retinol5μg
Riboflavin (B2)0.3mg 20%
Selenium37μg 67%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU11288IU
Vitamin A569μg 63%
Vitamin B123μg 137%
Vitamin B61mg 56%
Vitamin C84mg 93%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K580μg 484%
Zinc3mg 30%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch5g
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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