Porterhouse Steak with Pan Seared Cherry Tomatoes
1 serving of porterhouse steak with pan seared cherry tomatoes contains 952 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (150% of your Daily Value), potassium (28% of your Daily Value), and iron (119% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw
3 ½ lb or 1.59kg
Directions
- Divide steak into (2) 1.5-inch thick steaks, about 1.75 pounds each. Thinly slice garlic lengthwise.
- Preheat oven to 375F with rack in middle.
- Heat 1 tablespoon oil in a 12-inch heavy skillet (preferably cast-iron) over medium-high heat until it shimmers.
- Meanwhile, pat steaks dry and sprinkle with kosher salt and 1 1/2 teaspoon pepper.
- Sear steaks 1 at a time, turning once, until well browned, about 10 minutes total per steak. Transfer steaks to a shallow baking pan (do not clean skillet) and cook in oven until an instant-read thermometer inserted in center of steaks registers 120F for medium-rare, about 6 minutes. Transfer to a platter and let stand 15 minutes.
- While steaks stand, pour off oil from skillet. Add remaining 2 tablespoons oil and heat over medium-high heat until it shimmers, then saut garlic until golden, about 2 minutes. Transfer with a slotted spoon to a plate. Add tomatoes and thyme to hot oil (be careful; oil will spatter), then lightly season with salt and pepper and cook, covered, stirring occasionally, just until tomatoes begin to wilt, about 2 minutes. Stir in any meat juices from platter, then scatter basil over tomatoes and spoon over steaks.
Nutrition Facts
For 1 serving of porterhouse steak with pan seared cherry tomatoes (577g)
Nutrient | Value | %DV |
---|---|---|
Calories | 952 | |
Fats | 63g | 81% |
Saturated fats | 24g | 120% |
Trans fats | 3g | |
Cholesterol | 238mg | 79% |
Sodium | 2501mg | 109% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 84g | |
Calcium | 121mg | 12% |
Iron | 10mg | 119% |
Potassium | 1338mg | 28% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 150μg | |
Beta carotene | 986μg | |
Caffeine | 0mg | |
Choline | 232mg | 42% |
Copper | 0.4mg | 45% |
Fluoride | 4μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 3834μg | |
Magnesium | 65mg | 15% |
Manganese | 0.3mg | 15% |
Niacin | 20mg | 127% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 759mg | 108% |
Retinol | 16μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 77μg | 140% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 1833IU | |
Vitamin A | 105μg | 12% |
Vitamin B12 | 7μg | 303% |
Vitamin B6 | 3mg | 217% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 61μg | 51% |
Zinc | 13mg | 115% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 24g | 120% |
Monounsaturated fats | 32g | |
Polyunsaturated fats | 4g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 6g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 1g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |