Porterhouse Steak with Pan Seared Cherry Tomatoes

Porterhouse Steak with Pan Seared Cherry Tomatoes
Fat 61%Protein 36%
Percent Calories

1 serving of porterhouse steak with pan seared cherry tomatoes contains 952 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (150% of your Daily Value), potassium (28% of your Daily Value), and iron (119% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Divide steak into (2) 1.5-inch thick steaks, about 1.75 pounds each. Thinly slice garlic lengthwise.
  2. Preheat oven to 375F with rack in middle.
  3. Heat 1 tablespoon oil in a 12-inch heavy skillet (preferably cast-iron) over medium-high heat until it shimmers.
  4. Meanwhile, pat steaks dry and sprinkle with kosher salt and 1 1/2 teaspoon pepper.
  5. Sear steaks 1 at a time, turning once, until well browned, about 10 minutes total per steak. Transfer steaks to a shallow baking pan (do not clean skillet) and cook in oven until an instant-read thermometer inserted in center of steaks registers 120F for medium-rare, about 6 minutes. Transfer to a platter and let stand 15 minutes.
  6. While steaks stand, pour off oil from skillet. Add remaining 2 tablespoons oil and heat over medium-high heat until it shimmers, then saut garlic until golden, about 2 minutes. Transfer with a slotted spoon to a plate. Add tomatoes and thyme to hot oil (be careful; oil will spatter), then lightly season with salt and pepper and cook, covered, stirring occasionally, just until tomatoes begin to wilt, about 2 minutes. Stir in any meat juices from platter, then scatter basil over tomatoes and spoon over steaks.

Nutrition Facts

For 1 serving of porterhouse steak with pan seared cherry tomatoes (577g)

NutrientValue%DV
Calories952
Fats63g 81%
Saturated fats24g 120%
Trans fats3g
Cholesterol238mg 79%
Sodium2501mg 109%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar4g
Protein84g
Calcium121mg 12%
Iron10mg 119%
Potassium1338mg 28%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene150μg
Beta carotene986μg
Caffeine0mg
Choline232mg 42%
Copper0.4mg 45%
Fluoride4μg
Folate (B9)41μg 10%
Lycopene3834μg
Magnesium65mg 15%
Manganese0.3mg 15%
Niacin20mg 127%
Pantothenic acid1mg 30%
Phosphorus759mg 108%
Retinol16μg
Riboflavin (B2)1mg 62%
Selenium77μg 140%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1833IU
Vitamin A105μg 12%
Vitamin B127μg 303%
Vitamin B63mg 217%
Vitamin C25mg 28%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 21%
Vitamin K61μg 51%
Zinc13mg 115%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 120%
Monounsaturated fats32g
Polyunsaturated fats4g
Trans fats3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine3g
Hydroxyproline1g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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