Porterhouse Steak with Pan Seared Cherry Tomatoes

Porterhouse Steak with Pan Seared Cherry Tomatoes
Fat 61% Protein 36%
Percent Calories

1 serving of porterhouse steak with pan seared cherry tomatoes contains 952 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (150% of your Daily Value), potassium (28% of your Daily Value), and iron (119% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Divide steak into (2) 1.5-inch thick steaks, about 1.75 pounds each. Thinly slice garlic lengthwise.
  2. Preheat oven to 375F with rack in middle.
  3. Heat 1 tablespoon oil in a 12-inch heavy skillet (preferably cast-iron) over medium-high heat until it shimmers.
  4. Meanwhile, pat steaks dry and sprinkle with kosher salt and 1 1/2 teaspoon pepper.
  5. Sear steaks 1 at a time, turning once, until well browned, about 10 minutes total per steak. Transfer steaks to a shallow baking pan (do not clean skillet) and cook in oven until an instant-read thermometer inserted in center of steaks registers 120F for medium-rare, about 6 minutes. Transfer to a platter and let stand 15 minutes.
  6. While steaks stand, pour off oil from skillet. Add remaining 2 tablespoons oil and heat over medium-high heat until it shimmers, then saut garlic until golden, about 2 minutes. Transfer with a slotted spoon to a plate. Add tomatoes and thyme to hot oil (be careful; oil will spatter), then lightly season with salt and pepper and cook, covered, stirring occasionally, just until tomatoes begin to wilt, about 2 minutes. Stir in any meat juices from platter, then scatter basil over tomatoes and spoon over steaks.

Nutrition Facts

For 1 serving of porterhouse steak with pan seared cherry tomatoes (577g)

Nutrient Value %DV
Calories 952
Fats 63g 81%
Saturated fats 24g 120%
Trans fats 3g
Cholesterol 238mg 79%
Sodium 2501mg 109%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 8%
Sugar 4g
Protein 84g
Calcium 121mg 12%
Iron 10mg 119%
Potassium 1338mg 28%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 150μg
Beta carotene 986μg
Caffeine 0mg
Choline 232mg 42%
Copper 0.4mg 45%
Fluoride 4μg
Folate (B9) 41μg 10%
Lycopene 3834μg
Magnesium 65mg 15%
Manganese 0.3mg 15%
Niacin 20mg 127%
Pantothenic acid 1mg 30%
Phosphorus 759mg 108%
Retinol 16μg
Riboflavin (B2) 1mg 62%
Selenium 77μg 140%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 1833IU
Vitamin A 105μg 12%
Vitamin B12 7μg 303%
Vitamin B6 3mg 217%
Vitamin C 25mg 28%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 3mg 21%
Vitamin K 61μg 51%
Zinc 13mg 115%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 24g 120%
Monounsaturated fats 32g
Polyunsaturated fats 4g
Trans fats 3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 5g
Arginine 6g
Aspartic acid 8g
Cystine 1g
Glutamic acid 14g
Glycine 4g
Histidine 3g
Hydroxyproline 1g
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 2g
Phenylalanine 3g
Proline 4g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

Similar Foods