Italian Sausage with Fennel, Peppers, and Onions
1 serving of italian sausage with fennel, peppers, and onions contains 404 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- PREPARATION: Cut peppers into 2-inch pieces. Quarter fennel bulb then cut into 2-inch-wide pieces. Coarsely chop fennel fronds, and discard stalks. Quarter onion and cut into 2-inch pieces. Halve sausage crosswise.
- Preheat broiler.
- Toss together all ingredients except fennel fronds with 1/2 teaspoon salt in a large shallow baking pan. Broil 4 inches from heat until sausage is browned and vegetables begin to soften, about 10 minutes. Turn over and stir, then broil until sausage is just cooked through and vegetables are softened, 8 to 10 minutes more. Serve sprinkled with fennel fronds.
Nutrition Facts
For 1 serving of italian sausage with fennel, peppers, and onions (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 990mg | 43% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 33% |
| Potassium | 632mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 413μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.4μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 214mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 700IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 46μg | 38% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
