Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions

Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions
Fat 55%Carbs 20%Protein 25%
Percent Calories

1 serving of bacon and egg scramble with bell peppers, mushrooms, and onions contains 167 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (23% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a nonstick skillet over medium heat. Cook bacon until just cooked, about 2 minutes per side. Meanwhile, dice yellow pepper and onions. Remove bacon from pan and set aside on a paper towel, reserving the grease in the pan.
  2. Add sliced mushrooms to the pan with the diced yellow pepper and onions, stirring occasionally, until ingredients start to brown, about 5 minutes. Dice the cooked bacon and add it back to the pan.
  3. In a small bowl, beat the egg with a fork. Push the vegetables and bacon to the sides of the pan, forming a hole in the middle. Pour the beaten egg into the hole. Cook for one minute, or until the egg begins to solidify, then gently mix with the rest of the ingredients. Cook for one minute longer, flip, reduce heat to medium-low, and cook for two more minutes. Season with salt and pepper to taste and serve.

Nutrition Facts

For 1 serving of bacon and egg scramble with bell peppers, mushrooms, and onions (190g)

NutrientValue%DV
Calories167
Fats10g 13%
Saturated fats3g 17%
Trans fats0g
Cholesterol216mg 72%
Sodium318mg 14%
Carbs8g 3%
Net carbs7g
Fiber1g 5%
Sugar3g
Protein11g
Calcium48mg 5%
Iron2mg 19%
Potassium371mg 8%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene57μg
Caffeine0mg
Choline179mg 33%
Copper0.2mg 25%
Fluoride2μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 7%
Niacin2mg 14%
Pantothenic acid2mg 32%
Phosphorus181mg 26%
Retinol91μg
Riboflavin (B2)0.4mg 34%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU401IU
Vitamin A96μg 11%
Vitamin B121μg 24%
Vitamin B60.3mg 23%
Vitamin C89mg 99%
Vitamin D IU50IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.5μg 0.4%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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