Steamed Clams with Spicy Italian Sausage and Fennel

Steamed Clams with Spicy Italian Sausage and Fennel
Fat 69%Carbs 13%Protein 19%
Percent Calories

1 serving of steamed clams with spicy italian sausage and fennel contains 523 Calories. The macronutrient breakdown is 13% carbs, 69% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Remove casings from sausages and coarsely crumble. Coarsely chop oregano. Core fennel bulb and slice, reserving chopped fronds for garnish. Cut pepper into medium strips, discarding ribs and seeds. Crush fennel seeds with mortar and pestle. Clean and scrub clams.
  2. Heat oil in large deep skillet over high heat. Add bell pepper, sliced fennel, Italian sausage, and fennel seeds, and saut until sausage is brown and vegetables are just tender, about 10 minutes. Add clam juice, and bring to boil. Add clams and oregano; reduce heat to medium-high, cover, and cook just until clams open, about 5 minutes. Season to taste with pepper. Divide among 4 bowls, discarding any unopened clams. Sprinkle with chopped fennel fronds and serve.

Nutrition Facts

For 1 serving of steamed clams with spicy italian sausage and fennel (313g)

NutrientValue%DV
Calories523
Fats40g 51%
Saturated fats13g 67%
Trans fats0g
Cholesterol100mg 33%
Sodium1350mg 59%
Carbs16g 6%
Net carbs13g
Fiber4g 13%
Sugar6g
Protein24g
Calcium104mg 10%
Iron3mg 42%
Potassium697mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene886μg
Caffeine0mg
Choline39mg 7%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene1801μg
Magnesium48mg 11%
Manganese0.4mg 18%
Niacin5mg 30%
Pantothenic acid1mg 18%
Phosphorus301mg 43%
Retinol41μg
Riboflavin (B2)0.3mg 22%
Selenium43μg 78%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU1741IU
Vitamin A121μg 13%
Vitamin B126μg 258%
Vitamin B61mg 38%
Vitamin C51mg 56%
Vitamin D IU0.5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K47μg 39%
Zinc3mg 23%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats13g 67%
Monounsaturated fats19g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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