Steamed Clams with Spicy Italian Sausage and Fennel

Steamed Clams with Spicy Italian Sausage and Fennel
Fat 69% Carbs 13% Protein 19%
Percent Calories

1 serving of steamed clams with spicy italian sausage and fennel contains 523 Calories. The macronutrient breakdown is 13% carbs, 69% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Remove casings from sausages and coarsely crumble. Coarsely chop oregano. Core fennel bulb and slice, reserving chopped fronds for garnish. Cut pepper into medium strips, discarding ribs and seeds. Crush fennel seeds with mortar and pestle. Clean and scrub clams.
  2. Heat oil in large deep skillet over high heat. Add bell pepper, sliced fennel, Italian sausage, and fennel seeds, and saut until sausage is brown and vegetables are just tender, about 10 minutes. Add clam juice, and bring to boil. Add clams and oregano; reduce heat to medium-high, cover, and cook just until clams open, about 5 minutes. Season to taste with pepper. Divide among 4 bowls, discarding any unopened clams. Sprinkle with chopped fennel fronds and serve.

Nutrition Facts

For 1 serving of steamed clams with spicy italian sausage and fennel (313g)

Nutrient Value %DV
Calories 523
Fats 40g 51%
Saturated fats 13g 67%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1350mg 59%
Carbs 16g 6%
Net carbs 13g
Fiber 4g 13%
Sugar 6g
Protein 24g
Calcium 104mg 10%
Iron 3mg 42%
Potassium 697mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 886μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.2mg 21%
Fluoride 0μg
Folate (B9) 48μg 12%
Lycopene 1801μg
Magnesium 48mg 11%
Manganese 0.4mg 18%
Niacin 5mg 30%
Pantothenic acid 1mg 18%
Phosphorus 301mg 43%
Retinol 41μg
Riboflavin (B2) 0.3mg 22%
Selenium 43μg 78%
Theobromine 0mg
Thiamine 1mg 57%
Vitamin A IU 1741IU
Vitamin A 121μg 13%
Vitamin B12 6μg 258%
Vitamin B6 1mg 38%
Vitamin C 51mg 56%
Vitamin D IU 0.5IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 47μg 39%
Zinc 3mg 23%
Sugars
Sugar 6g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 13g 67%
Monounsaturated fats 19g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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