Eggs with Onion and Green Pepper
3 serving of eggs with onion and green pepper contains 472 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 25% protein. This is a good source of protein (53% of your Daily Value), potassium (11% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Melt butter over medium heat.
- Meanwhile, chop vegetables.
- Pour olive oil into the pan and add the vegetable.
- Sauté until onion is translucent and peppers are tender.
- Crack 8 eggs into separate container, whisk together well.
- Add the eggs to the pan to coat the vegetables. Scramble egg mixture until eggs have reached desired doneness.
- At this point, continue to stir until eggs are cooked as desired. Serve and enjoy!
Nutrition Facts
For 3 serving of eggs with onion and green pepper (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 34g | 44% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.3g | |
| Cholesterol | 849mg | 283% |
| Sodium | 324mg | 14% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 150mg | 15% |
| Iron | 4mg | 54% |
| Potassium | 508mg | 11% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 667mg | 121% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 478mg | 68% |
| Retinol | 406μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1559IU | |
| Vitamin A | 415μg | 46% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 188IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
