Big Apple Pancake

1 serving of big apple pancake contains 765 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of protein (37% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Powdered sugars
1 tbsp unsifted or 8g
Vanilla extract
½ tsp or 2g
Directions
- Position the oven rack in the middle and preheat the oven to 450°F.
- Peel and core the apple, then cut it into 1/4-inch wide wedges.
- Melt the butter in a skillet over moderate heat, then transfer 2 tablespoons to a blender. Add the apple wedges to the skillet and cook, turning once, until they begin to soften, about 3 to 5 minutes.
- While the apple is cooking, add the milk, flour, eggs, granulated sugar, vanilla, and salt to the butter in the blender and blend until smooth.
- Pour the batter over the apples in the skillet and transfer the skillet to the oven. Bake until the pancake is puffed and golden, about 15 minutes. Dust with powdered sugar and serve immediately.
Nutrition Facts
For 1 serving of big apple pancake (399g)
Nutrient | Value | %DV |
---|---|---|
Calories | 765 | |
Fats | 36g | 46% |
Saturated fats | 19g | 95% |
Trans fats | 1g | |
Cholesterol | 482mg | 161% |
Sodium | 484mg | 21% |
Carbs | 95g | 34% |
Net carbs | 89g | |
Fiber | 6g | 21% |
Sugar | 69g | |
Protein | 21g | |
Calcium | 160mg | 16% |
Iron | 3mg | 40% |
Potassium | 478mg | 10% |
Vitamin D | 3μg | 23% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 79μg | |
Caffeine | 0mg | |
Choline | 357mg | 65% |
Copper | 0.2mg | 27% |
Fluoride | 8μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 57% |
Niacin | 2mg | 11% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 404mg | 58% |
Retinol | 402μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1490IU | |
Vitamin A | 409μg | 45% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 139IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 5μg | 5% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 69g | |
Sucrose | 52g | |
Glucose | 3g | |
Fructose | 7g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 19g | 95% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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