Grain-Free Apple Almond Pancakes

Grain-Free Apple Almond Pancakes
Fat 72%Carbs 16%Protein 13%
Percent Calories

1 serving of grain-free apple almond pancakes contains 264 Calories. The macronutrient breakdown is 16% carbs, 72% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and calcium (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Grind almonds in a food processor into a fine meal, stopping before it turns into almond butter.
  2. Add applesauce, eggs, coconut oil, salt, baking powder, cinnamon, vanilla extract, and coconut milk to the food processor or a mixing bowl. Mix well.
  3. Adjust batter consistency with additional coconut milk if needed.
  4. Cook pancakes over medium to medium-high heat in butter or coconut oil until edges are slightly dry and bubbles form on top, then flip once.
  5. Serve with butter and maple syrup. Store leftovers in the fridge or freezer and reheat in a toaster oven.

Nutrition Facts

For 1 serving of grain-free apple almond pancakes (100g)

NutrientValue%DV
Calories264
Fats22g 28%
Saturated fats8g 42%
Trans fats0g
Cholesterol104mg 35%
Sodium988mg 43%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar4g
Protein9g
Calcium298mg 30%
Iron2mg 26%
Potassium251mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline96mg 17%
Copper0.3mg 32%
Fluoride0.3μg
Folate (B9)25μg 6%
Lycopene0.2μg
Magnesium72mg 17%
Manganese1mg 35%
Niacin1mg 6%
Pantothenic acid1mg 11%
Phosphorus251mg 36%
Retinol45μg
Riboflavin (B2)0.4mg 32%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU164IU
Vitamin A45μg 5%
Vitamin B120.2μg 10%
Vitamin B60.1mg 7%
Vitamin C7mg 7%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 43%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats8g 42%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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