Gingerbread Quinoa Bowl
1 serving of gingerbread quinoa bowl contains 387 Calories. The macronutrient breakdown is 86% carbs, 8% fat, and 6% protein. This is a good source of fiber (31% of your Daily Value), potassium (18% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Maple syrups 1 ½ tbsp or 30g
Molasses 1 tbsp or 20g
Directions
- Prepare quinoa as per package directions; set aside.
- Heat a pan over medium heat. Sauté chopped apple pieces until they are soft and tender, about 5 minutes. Combine with spices and ground gingerbread. Add spiced apples, ½ tbsp maple, and molasses to quinoa and stir to combine. Add almond milk as desired to make creamier.
- Taste, adding more spices as desired. Gently reheat over low, adding more almond milk if necessary along the way. Drizzle with remaining 1 tbsp maple syrup and a dash of cinnamon or pumpkin pie spice.
Nutrition Facts
For 1 serving of gingerbread quinoa bowl (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 92mg | 4% |
| Carbs | 87g | 32% |
| Net carbs | 78g | |
| Fiber | 9g | 31% |
| Sugar | 52g | |
| Protein | 6g | |
| Calcium | 228mg | 23% |
| Iron | 3mg | 38% |
| Potassium | 839mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 39% |
| Fluoride | 6μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0.4μg | |
| Magnesium | 130mg | 31% |
| Manganese | 3mg | 120% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 175mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 112IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 27g | |
| Glucose | 7g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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