Quinoa Cinnamon Breakfast Bowl

Fat 51%Carbs 43%
Percent Calories

1 serving of quinoa cinnamon breakfast bowl contains 527 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (28% of your Daily Value), and potassium (9% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare quinoa as per package directions.
  2. Add all remaining ingredients to quinoa in the pan over medium heat. Mix to combine. Serve and enjoy!

Nutrition Facts

For 1 serving of quinoa cinnamon breakfast bowl (117g)

NutrientValue%DV
Calories527
Fats31g 40%
Saturated fats10g 49%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs59g 21%
Net carbs51g
Fiber8g 28%
Sugar23g
Protein9g
Calcium87mg 9%
Iron3mg 37%
Potassium411mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline42mg 8%
Copper1mg 67%
Fluoride3μg
Folate (B9)84μg 21%
Lycopene0.4μg
Magnesium123mg 29%
Manganese3mg 137%
Niacin1mg 7%
Pantothenic acid1mg 12%
Phosphorus273mg 39%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium5μg 9%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU29IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C0.4mg 0.5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K2μg 2%
Zinc3mg 26%
Sugars
Sugar23g
Sucrose13g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats10g 49%
Monounsaturated fats12g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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