Cocoa Strawberry Quinoa Breakfast Bowls

Cocoa Strawberry Quinoa Breakfast Bowls
Fat 22%Carbs 68%Protein 10%
Percent Calories

1 serving of cocoa strawberry quinoa breakfast bowls contains 325 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (27% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the quinoa through a fine sieve. Add it, along with 1 cup water and 1 cup non-dairy milk, the vanilla extract, the salt, and the syrup, to a medium saucepan. Bring to a boil, reduce to a simmer, and cover. Simmer, covered, for 15 minutes, or until the quinoa is creamy and has absorbed all of the liquid.
  2. Stir in the cocoa powder and remaining ⅔ cups non-dairy milk, along with a touch of extra sweetener if desired. Divide the quinoa between four serving bowls. Top each with the berries, coconut flakes, and chocolate chips, if desired. Serve.

Nutrition Facts

For 1 serving of cocoa strawberry quinoa breakfast bowls (319g)

NutrientValue%DV
Calories325
Fats8g 11%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium171mg 7%
Carbs57g 21%
Net carbs50g
Fiber8g 27%
Sugar17g
Protein8g
Calcium138mg 14%
Iron3mg 38%
Potassium576mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine10mg
Choline37mg 7%
Copper0.5mg 53%
Fluoride4μg
Folate (B9)100μg 25%
Lycopene0μg
Magnesium124mg 30%
Manganese2mg 82%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus256mg 37%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium6μg 12%
Theobromine86mg
Thiamine0.2mg 16%
Vitamin A IU16IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C49mg 54%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K2μg 2%
Zinc2mg 18%
Sugars
Sugar17g
Sucrose13g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats4g 20%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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