Cocoa Strawberry Quinoa Breakfast Bowls

Cocoa Strawberry Quinoa Breakfast Bowls
Fat 22% Carbs 68% Protein 10%
Percent Calories

1 serving of cocoa strawberry quinoa breakfast bowls contains 325 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (27% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the quinoa through a fine sieve. Add it, along with 1 cup water and 1 cup non-dairy milk, the vanilla extract, the salt, and the syrup, to a medium saucepan. Bring to a boil, reduce to a simmer, and cover. Simmer, covered, for 15 minutes, or until the quinoa is creamy and has absorbed all of the liquid.
  2. Stir in the cocoa powder and remaining ⅔ cups non-dairy milk, along with a touch of extra sweetener if desired. Divide the quinoa between four serving bowls. Top each with the berries, coconut flakes, and chocolate chips, if desired. Serve.

Nutrition Facts

For 1 serving of cocoa strawberry quinoa breakfast bowls (319g)

Nutrient Value %DV
Calories 325
Fats 8g 11%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Carbs 57g 21%
Net carbs 50g
Fiber 8g 27%
Sugar 17g
Protein 8g
Calcium 138mg 14%
Iron 3mg 38%
Potassium 576mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 10mg
Choline 37mg 7%
Copper 0.5mg 53%
Fluoride 4μg
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 124mg 30%
Manganese 2mg 82%
Niacin 1mg 7%
Pantothenic acid 0.4mg 8%
Phosphorus 256mg 37%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 6μg 12%
Theobromine 86mg
Thiamine 0.2mg 16%
Vitamin A IU 16IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 49mg 54%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 2μg 2%
Zinc 2mg 18%
Sugars
Sugar 17g
Sucrose 13g
Glucose 4g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22g
Fats
Saturated fats 4g 20%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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