Tropical Breakfast Quinoa

Tropical Breakfast Quinoa
Fat 28%Carbs 60%Protein 13%
Percent Calories

1 serving of tropical breakfast quinoa contains 593 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), fiber (45% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine quinoa, water, milk, brown sugar, vanilla, ginger, and cinnamon in a medium saucepan. Cover and bring to a boil.
  2. Once boiling, remove the lid and reduce heat to medium-low to maintain a simmer.
  3. Cook for 8 minutes, then add the strawberries and cook for an additional 2 minutes.
  4. Remove from heat and stir in coconut, pineapple, and flax seeds. Serve in bowls and top with pistachios.

Nutrition Facts

For 1 serving of tropical breakfast quinoa (484g)

NutrientValue%DV
Calories593
Fats19g 24%
Saturated fats7g 37%
Trans fats0g
Cholesterol5mg 2%
Sodium110mg 5%
Carbs90g 33%
Net carbs77g
Fiber13g 45%
Sugar25g
Protein19g
Calcium208mg 21%
Iron6mg 71%
Potassium969mg 21%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline91mg 17%
Copper1mg 91%
Fluoride3μg
Folate (B9)183μg 46%
Lycopene0.1μg
Magnesium238mg 57%
Manganese3mg 118%
Niacin2mg 14%
Pantothenic acid1mg 24%
Phosphorus591mg 84%
Retinol53μg
Riboflavin (B2)0.4mg 34%
Selenium17μg 31%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU266IU
Vitamin A58μg 6%
Vitamin B120.4μg 18%
Vitamin B61mg 52%
Vitamin C26mg 29%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 16%
Vitamin K2μg 2%
Zinc4mg 34%
Sugars
Sugar25g
Sucrose13g
Glucose1g
Fructose1g
Lactose5g
Maltose0g
Galactose0g
Starch45g
Fats
Saturated fats7g 37%
Monounsaturated fats4g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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