Orange Breakfast Quinoa

Orange Breakfast Quinoa
Fat 10% Carbs 78% Protein 12%
Percent Calories

1 serving of orange breakfast quinoa contains 236 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This is a good source of fiber (24% of your Daily Value), potassium (10% of your Daily Value), and magnesium (23% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare quinoa as per package directions.
  2. Stir in other ingredients and enjoy!

Nutrition Facts

For 1 serving of orange breakfast quinoa (180g)

Nutrient Value %DV
Calories 236
Fats 3g 4%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 48g 17%
Net carbs 41g
Fiber 7g 24%
Sugar 17g
Protein 7g
Calcium 82mg 8%
Iron 2mg 27%
Potassium 483mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 98μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.3mg 34%
Fluoride 0.4μg
Folate (B9) 118μg 29%
Lycopene 0.1μg
Magnesium 98mg 23%
Manganese 1mg 46%
Niacin 1mg 7%
Pantothenic acid 1mg 13%
Phosphorus 213mg 30%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 304IU
Vitamin A 15μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 70mg 78%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 0.3μg 0.3%
Zinc 1mg 13%
Sugars
Sugar 17g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 22g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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