Tropical Grain-Free Breakfast Porridge

Tropical Grain-Free Breakfast Porridge
Fat 47%Carbs 46%
Percent Calories

1 serving of tropical grain-free breakfast porridge contains 283 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value) and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Run dried coconut through a blender or food processor until it reaches a flour-like consistency; set aside.
  2. Purée the bananas and pineapple until mostly smooth.
  3. Add the eggs and milk and pulse gently to combine.
  4. Pour into a medium pot and add the butter, salt, and vanilla. Heat over low to medium heat, stirring frequently to prevent burning.
  5. As the porridge warms up, add a quarter cup coconut flour and stir it in; continue to heat a few minutes, stirring often, and evaluate the texture. If you would like the porridge thicker, add additional coconut flour a half tablespoon at a time until you like the consistency.
  6. Serve warm and enjoy!

Nutrition Facts

For 1 serving of tropical grain-free breakfast porridge (220g)

NutrientValue%DV
Calories283
Fats15g 19%
Saturated fats10g 51%
Trans fats0.2g
Cholesterol119mg 40%
Sodium721mg 31%
Carbs33g 12%
Net carbs29g
Fiber4g 16%
Sugar21g
Protein5g
Calcium80mg 8%
Iron1mg 14%
Potassium421mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene39μg
Caffeine0mg
Choline96mg 17%
Copper0.2mg 20%
Fluoride2μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium36mg 9%
Manganese0.4mg 15%
Niacin1mg 4%
Pantothenic acid1mg 13%
Phosphorus94mg 13%
Retinol92μg
Riboflavin (B2)0.2mg 14%
Selenium13μg 23%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU387IU
Vitamin A96μg 11%
Vitamin B120.3μg 11%
Vitamin B60.3mg 22%
Vitamin C9mg 10%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar21g
Sucrose9g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats10g 51%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

Similar Foods