Bacon Cheddar Steel-Cut Oatmeal
1 serving of bacon cheddar steel-cut oatmeal contains 396 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- In a large sauce pan. bring the water, milk and salt to a rolling boil. Slowly, stir in the oats (slow enough so that the liquid doesn't stop boiling). Stir for 1 minute and reduce heat to simmer. Cover the pan.
- Simmer for 30 minutes - stirring once every 10 minutes. Cook bacon in separate pan while oats are cooking. Set cooked bacon aside.
- When oatmeal has reached desired consistency, stir in the shredded cheese, the chives (or parsley) and all but 1 Tablespoon of the bacon. Add pepper to taste.
- Top each serving with the reserved crumbled bacon.
Nutrition Facts
For 1 serving of bacon cheddar steel-cut oatmeal (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 24g | 30% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 582mg | 25% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 267mg | 27% |
| Iron | 1mg | 11% |
| Potassium | 154mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0mg | 0% |
| Fluoride | 13μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 209mg | 30% |
| Retinol | 155μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 605IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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