Bacon Cheddar Steel-Cut Oatmeal

Bacon Cheddar Steel-Cut Oatmeal
Fat 54%Carbs 31%Protein 15%
Percent Calories

1 serving of bacon cheddar steel-cut oatmeal contains 396 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large sauce pan. bring the water, milk and salt to a rolling boil. Slowly, stir in the oats (slow enough so that the liquid doesn't stop boiling). Stir for 1 minute and reduce heat to simmer. Cover the pan.
  2. Simmer for 30 minutes - stirring once every 10 minutes. Cook bacon in separate pan while oats are cooking. Set cooked bacon aside.
  3. When oatmeal has reached desired consistency, stir in the shredded cheese, the chives (or parsley) and all but 1 Tablespoon of the bacon. Add pepper to taste.
  4. Top each serving with the reserved crumbled bacon.

Nutrition Facts

For 1 serving of bacon cheddar steel-cut oatmeal (327g)

NutrientValue%DV
Calories396
Fats24g 30%
Saturated fats12g 60%
Trans fats1g
Cholesterol57mg 19%
Sodium582mg 25%
Carbs31g 11%
Net carbs27g
Fiber4g 14%
Sugar3g
Protein15g
Calcium267mg 27%
Iron1mg 11%
Potassium154mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene54μg
Caffeine0mg
Choline22mg 4%
Copper0mg 0%
Fluoride13μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium16mg 4%
Manganese0mg 0%
Niacin1mg 3%
Pantothenic acid0.4mg 9%
Phosphorus209mg 30%
Retinol155μg
Riboflavin (B2)0.2mg 18%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU605IU
Vitamin A159μg 18%
Vitamin B121μg 27%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K7μg 6%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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