Jamaican Peanut Porridge

Fat 45%Carbs 41%Protein 14%
Percent Calories

1 cups of jamaican peanut porridge contains 413 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 cups
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the peanuts in a blender and process until it is almost smooth. Then remove the peanuts and place in a container.
  2. Set 1 cup of water in a pot to boil and add ½ tsp of salt.
  3. Place the oatmeal in a blender and process until it becomes powder. Then combine with the peanut.
  4. Combine the flour, cornmeal, peanut, oatmeal in a container. Slow pour water in the container and mix the ingredients to make a liquid paste.
  5. Slowly pour the liquid paste into the boiling water. Stir until evenly mixed. (Do not let the flour get lumpy)
  6. Cover and cook on medium setting. To prevent the porridge from boiling over, lift the cover and allow steam to escape.
  7. After 12 minutes turn the setting to low then add the vanilla extract, nutmeg, sweetened condensed milk and evaporated milk.
  8. Stir until evenly mixed. Cover and cook for another 2 minutes. remove from heat and allow the porridge to slightly cool before serving.

Nutrition Facts

For 1 cups of jamaican peanut porridge (219g)

NutrientValue%DV
Calories413
Fats22g 28%
Saturated fats4g 22%
Trans fats0g
Cholesterol13mg 4%
Sodium639mg 28%
Carbs44g 16%
Net carbs38g
Fiber6g 21%
Sugar23g
Protein15g
Calcium151mg 15%
Iron2mg 30%
Potassium478mg 10%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene8μg
Caffeine0mg
Choline60mg 11%
Copper0.5mg 54%
Fluoride0μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium99mg 24%
Manganese1mg 56%
Niacin5mg 34%
Pantothenic acid1mg 19%
Phosphorus315mg 45%
Retinol28μg
Riboflavin (B2)0.2mg 19%
Selenium16μg 29%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU108IU
Vitamin A29μg 3%
Vitamin B120.2μg 7%
Vitamin B60.2mg 17%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K1μg 1%
Zinc2mg 21%
Sugars
Sugar23g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 22%
Monounsaturated fats10g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g

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