Jamaican Peanut Porridge
1 cups of jamaican peanut porridge contains 413 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 cups
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Vanilla extract
1 tsp or 4g
Directions
- Place the peanuts in a blender and process until it is almost smooth. Then remove the peanuts and place in a container.
- Set 1 cup of water in a pot to boil and add ½ tsp of salt.
- Place the oatmeal in a blender and process until it becomes powder. Then combine with the peanut.
- Combine the flour, cornmeal, peanut, oatmeal in a container. Slow pour water in the container and mix the ingredients to make a liquid paste.
- Slowly pour the liquid paste into the boiling water. Stir until evenly mixed. (Do not let the flour get lumpy)
- Cover and cook on medium setting. To prevent the porridge from boiling over, lift the cover and allow steam to escape.
- After 12 minutes turn the setting to low then add the vanilla extract, nutmeg, sweetened condensed milk and evaporated milk.
- Stir until evenly mixed. Cover and cook for another 2 minutes. remove from heat and allow the porridge to slightly cool before serving.
Nutrition Facts
For 1 cups of jamaican peanut porridge (219g)
Nutrient | Value | %DV |
---|---|---|
Calories | 413 | |
Fats | 22g | 28% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 639mg | 28% |
Carbs | 44g | 16% |
Net carbs | 38g | |
Fiber | 6g | 21% |
Sugar | 23g | |
Protein | 15g | |
Calcium | 151mg | 15% |
Iron | 2mg | 30% |
Potassium | 478mg | 10% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0.5mg | 54% |
Fluoride | 0μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 0μg | |
Magnesium | 99mg | 24% |
Manganese | 1mg | 56% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 315mg | 45% |
Retinol | 28μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 108IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 23g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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