Jamaican Peanut Porridge

Fat 45% Carbs 41% Protein 14%
Percent Calories

1 cups of jamaican peanut porridge contains 413 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 cups
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the peanuts in a blender and process until it is almost smooth. Then remove the peanuts and place in a container.
  2. Set 1 cup of water in a pot to boil and add ½ tsp of salt.
  3. Place the oatmeal in a blender and process until it becomes powder. Then combine with the peanut.
  4. Combine the flour, cornmeal, peanut, oatmeal in a container. Slow pour water in the container and mix the ingredients to make a liquid paste.
  5. Slowly pour the liquid paste into the boiling water. Stir until evenly mixed. (Do not let the flour get lumpy)
  6. Cover and cook on medium setting. To prevent the porridge from boiling over, lift the cover and allow steam to escape.
  7. After 12 minutes turn the setting to low then add the vanilla extract, nutmeg, sweetened condensed milk and evaporated milk.
  8. Stir until evenly mixed. Cover and cook for another 2 minutes. remove from heat and allow the porridge to slightly cool before serving.

Nutrition Facts

For 1 cups of jamaican peanut porridge (219g)

Nutrient Value %DV
Calories 413
Fats 22g 28%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 639mg 28%
Carbs 44g 16%
Net carbs 38g
Fiber 6g 21%
Sugar 23g
Protein 15g
Calcium 151mg 15%
Iron 2mg 30%
Potassium 478mg 10%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 8μg
Caffeine 0mg
Choline 60mg 11%
Copper 0.5mg 54%
Fluoride 0μg
Folate (B9) 99μg 25%
Lycopene 0μg
Magnesium 99mg 24%
Manganese 1mg 56%
Niacin 5mg 34%
Pantothenic acid 1mg 19%
Phosphorus 315mg 45%
Retinol 28μg
Riboflavin (B2) 0.2mg 19%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.4mg 29%
Vitamin A IU 108IU
Vitamin A 29μg 3%
Vitamin B12 0.2μg 7%
Vitamin B6 0.2mg 17%
Vitamin C 1mg 1%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 22%
Vitamin K 1μg 1%
Zinc 2mg 21%
Sugars
Sugar 23g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 4g 22%
Monounsaturated fats 10g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

Similar Foods