Blueberry Breakfast Quinoa
1 cup of blueberry breakfast quinoa contains 529 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 15% protein. This is a good source of protein (37% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Brown sugar 3 tbsp or 27g
Directions
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes.
- Stir in blueberries, and cook for 30 seconds. Enjoy!
Nutrition Facts
For 1 cup of blueberry breakfast quinoa (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 19mg | 6% |
| Sodium | 123mg | 5% |
| Carbs | 90g | 33% |
| Net carbs | 82g | |
| Fiber | 8g | 28% |
| Sugar | 33g | |
| Protein | 21g | |
| Calcium | 350mg | 35% |
| Iron | 4mg | 53% |
| Potassium | 896mg | 19% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 1mg | 60% |
| Fluoride | 8μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 2mg | 89% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 622mg | 89% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 516IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 15μg | 12% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 13g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
