Blueberry Breakfast Quinoa

Blueberry Breakfast Quinoa
Fat 17%Carbs 67%Protein 15%
Percent Calories

1 cup of blueberry breakfast quinoa contains 529 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 15% protein. This is a good source of protein (37% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 cup
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes
  2. Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes.
  3. Stir in blueberries, and cook for 30 seconds. Enjoy!

Nutrition Facts

For 1 cup of blueberry breakfast quinoa (417g)

NutrientValue%DV
Calories529
Fats10g 13%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol19mg 6%
Sodium123mg 5%
Carbs90g 33%
Net carbs82g
Fiber8g 28%
Sugar33g
Protein21g
Calcium350mg 35%
Iron4mg 53%
Potassium896mg 19%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene40μg
Caffeine0mg
Choline104mg 19%
Copper1mg 60%
Fluoride8μg
Folate (B9)173μg 43%
Lycopene0μg
Magnesium200mg 48%
Manganese2mg 89%
Niacin2mg 11%
Pantothenic acid2mg 32%
Phosphorus622mg 89%
Retinol134μg
Riboflavin (B2)1mg 58%
Selenium14μg 25%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU516IU
Vitamin A137μg 15%
Vitamin B121μg 54%
Vitamin B61mg 42%
Vitamin C8mg 9%
Vitamin D IU120IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 17%
Vitamin K15μg 12%
Zinc4mg 36%
Sugars
Sugar33g
Sucrose13g
Glucose4g
Fructose4g
Lactose12g
Maltose0g
Galactose0g
Starch44g
Fats
Saturated fats4g 18%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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