Breakfast Quinoa
1 serving of breakfast quinoa contains 673 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), fiber (42% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 23 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- Bring quinoa and water to a boil. Reduce heat to low, cover, simmer, and cook for 15-20 minutes until tender and most of the liquid has been absorbed.
- Measure 1 cup of cooked quinoa; add 3 tbsp of milk and 1 tbsp of brown sugar; heat for 90 seconds in microwave and serve.
- Enjoy!
Nutrition Facts
For 1 serving of breakfast quinoa (683g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 673 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 24mg | 1% |
| Carbs | 119g | 43% |
| Net carbs | 107g | |
| Fiber | 12g | 42% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 125mg | 13% |
| Iron | 8mg | 98% |
| Potassium | 1015mg | 22% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 1mg | 114% |
| Fluoride | 1μg | |
| Folate (B9) | 314μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 339mg | 81% |
| Manganese | 3mg | 151% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 806mg | 115% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 84IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 89g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
