Dates & Walnuts Breakfast Quinoa

Dates & Walnuts Breakfast Quinoa
Fat 28%Carbs 65%
Percent Calories

1 serving of dates & walnuts breakfast quinoa contains 648 Calories. The macronutrient breakdown is 65% carbs, 28% fat, and 7% protein. This is a good source of protein (22% of your Daily Value), fiber (34% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the quinoa according to the package instructions.
  2. Stir in the honey until well combined.
  3. Add the raisins, walnuts, and chopped dates. Stir until evenly mixed and enjoy!

Nutrition Facts

For 1 serving of dates & walnuts breakfast quinoa (176g)

NutrientValue%DV
Calories648
Fats21g 27%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium8mg 0.4%
Carbs113g 41%
Net carbs104g
Fiber10g 34%
Sugar71g
Protein12g
Calcium99mg 10%
Iron4mg 49%
Potassium980mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline50mg 9%
Copper1mg 112%
Fluoride1μg
Folate (B9)115μg 29%
Lycopene0μg
Magnesium168mg 40%
Manganese2mg 91%
Niacin2mg 14%
Pantothenic acid1mg 19%
Phosphorus365mg 52%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium5μg 10%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU83IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K3μg 3%
Zinc3mg 24%
Sugars
Sugar71g
Sucrose1g
Glucose24g
Fructose24g
Lactose0g
Maltose0.4g
Galactose1g
Starch22g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats15g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 611g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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