Chocolate Waffles with Berries

Chocolate Waffles with Berries
Fat 35% Carbs 52% Protein 14%
Percent Calories

1 serving of chocolate waffles with berries contains 446 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), potassium (19% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
2 servings
Prep Time
12 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Pre-heat your waffle maker.
  2. In a large bowl whisk eggs, almond milk, and honey together until well combined. In a large mixing bowl sift flour, cocoa powder, baking soda, and salt. Slowly add the wet ingredients to the dry ingredients. To prevent lumps, add a little, stir and repeat this process to ensure a smooth mixture.
  3. Prepare waffle maker with non-stick spray or fat of choice. Ladle1/2 cup mixture into each waffle square. Close the lid and cook for approximately 4-5 minutes or until nice and crispy.
  4. Top with berries and serve. Enjoy!

Nutrition Facts

For 1 serving of chocolate waffles with berries (230g)

Nutrient Value %DV
Calories 446
Fats 20g 26%
Saturated fats 13g 64%
Trans fats 0g
Cholesterol 312mg 104%
Sodium 780mg 34%
Carbs 68g 25%
Net carbs 65g
Fiber 3g 10%
Sugar 49g
Protein 18g
Calcium 110mg 11%
Iron 3mg 43%
Potassium 908mg 19%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 183mg
Choline 255mg 46%
Copper 0.4mg 49%
Fluoride 5μg
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 1mg 25%
Niacin 3mg 16%
Pantothenic acid 2mg 38%
Phosphorus 401mg 57%
Retinol 134μg
Riboflavin (B2) 0.5mg 37%
Selenium 32μg 59%
Theobromine 150mg
Thiamine 0.3mg 23%
Vitamin A IU 461IU
Vitamin A 135μg 15%
Vitamin B12 1μg 32%
Vitamin B6 0.2mg 18%
Vitamin C 11mg 13%
Vitamin D IU 69IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 6%
Vitamin K 1μg 1%
Zinc 2mg 18%
Sugars
Sugar 49g
Sucrose 0.5g
Glucose 16g
Fructose 18g
Lactose 0g
Maltose 1g
Galactose 1g
Starch 0g
Fats
Saturated fats 13g 64%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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