Chocolate Waffles with Berries

Chocolate Waffles with Berries
Fat 35%Carbs 52%Protein 14%
Percent Calories

1 serving of chocolate waffles with berries contains 446 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), potassium (19% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
2 servings
Prep Time
12 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Pre-heat your waffle maker.
  2. In a large bowl whisk eggs, almond milk, and honey together until well combined. In a large mixing bowl sift flour, cocoa powder, baking soda, and salt. Slowly add the wet ingredients to the dry ingredients. To prevent lumps, add a little, stir and repeat this process to ensure a smooth mixture.
  3. Prepare waffle maker with non-stick spray or fat of choice. Ladle1/2 cup mixture into each waffle square. Close the lid and cook for approximately 4-5 minutes or until nice and crispy.
  4. Top with berries and serve. Enjoy!

Nutrition Facts

For 1 serving of chocolate waffles with berries (230g)

NutrientValue%DV
Calories446
Fats20g 26%
Saturated fats13g 64%
Trans fats0g
Cholesterol312mg 104%
Sodium780mg 34%
Carbs68g 25%
Net carbs65g
Fiber3g 10%
Sugar49g
Protein18g
Calcium110mg 11%
Iron3mg 43%
Potassium908mg 19%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine183mg
Choline255mg 46%
Copper0.4mg 49%
Fluoride5μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium88mg 21%
Manganese1mg 25%
Niacin3mg 16%
Pantothenic acid2mg 38%
Phosphorus401mg 57%
Retinol134μg
Riboflavin (B2)0.5mg 37%
Selenium32μg 59%
Theobromine150mg
Thiamine0.3mg 23%
Vitamin A IU461IU
Vitamin A135μg 15%
Vitamin B121μg 32%
Vitamin B60.2mg 18%
Vitamin C11mg 13%
Vitamin D IU69IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc2mg 18%
Sugars
Sugar49g
Sucrose0.5g
Glucose16g
Fructose18g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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