Chocolate Waffles with Berries
1 serving of chocolate waffles with berries contains 446 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), potassium (19% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 5 minutes
Ingredients
- Honey
¼ cup or 85g
- Coconut oil
1 tbsp or 14g
Directions
- Pre-heat your waffle maker.
- In a large bowl whisk eggs, almond milk, and honey together until well combined. In a large mixing bowl sift flour, cocoa powder, baking soda, and salt. Slowly add the wet ingredients to the dry ingredients. To prevent lumps, add a little, stir and repeat this process to ensure a smooth mixture.
- Prepare waffle maker with non-stick spray or fat of choice. Ladle1/2 cup mixture into each waffle square. Close the lid and cook for approximately 4-5 minutes or until nice and crispy.
- Top with berries and serve. Enjoy!
Nutrition Facts
For 1 serving of chocolate waffles with berries (230g)
Nutrient | Value | %DV |
---|---|---|
Calories | 446 | |
Fats | 20g | 26% |
Saturated fats | 13g | 64% |
Trans fats | 0g | |
Cholesterol | 312mg | 104% |
Sodium | 780mg | 34% |
Carbs | 68g | 25% |
Net carbs | 65g | |
Fiber | 3g | 10% |
Sugar | 49g | |
Protein | 18g | |
Calcium | 110mg | 11% |
Iron | 3mg | 43% |
Potassium | 908mg | 19% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 183mg | |
Choline | 255mg | 46% |
Copper | 0.4mg | 49% |
Fluoride | 5μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 88mg | 21% |
Manganese | 1mg | 25% |
Niacin | 3mg | 16% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 401mg | 57% |
Retinol | 134μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 32μg | 59% |
Theobromine | 150mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 461IU | |
Vitamin A | 135μg | 15% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 69IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 49g | |
Sucrose | 0.5g | |
Glucose | 16g | |
Fructose | 18g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |