Berry Quinoa Bowls
1 servings of berry quinoa bowls contains 350 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (30% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Honey 4 tbsp or 84g
Directions
- Cook the quinoa according to the package instructions in a large saucepan. Allow it to cool slightly.
- Stir in the milk, brown sugar, and cinnamon into the cooked quinoa.
- Serve the quinoa mixture immediately, topped with strawberries, blackberries, blueberries, and almonds. Drizzle with honey.
Nutrition Facts
For 1 servings of berry quinoa bowls (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 12mg | 1% |
| Carbs | 66g | 24% |
| Net carbs | 58g | |
| Fiber | 8g | 30% |
| Sugar | 32g | |
| Protein | 9g | |
| Calcium | 93mg | 9% |
| Iron | 3mg | 38% |
| Potassium | 540mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.4mg | 48% |
| Fluoride | 5μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 2mg | 76% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 277mg | 40% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 143IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 5g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/
