Paleo Dehydrated Chocolate Granola with Strawberries

Paleo Dehydrated Chocolate Granola with Strawberries
Fat 65% Carbs 26% Protein 9%
Percent Calories

1 serving of paleo dehydrated chocolate granola with strawberries contains 280 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value), potassium (9% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
12 servings
Prep Time
970 minutes

Ingredients

Directions

  1. Place the nuts and 1 tsp salt in a bowl, then cover with water. Soak (8 hours minimum and up to 24 hours), then drain. Transfer the nuts to a towel-lined plate for 10 minutes to absorb more moisture.
  2. Line a cookie sheet with parchment paper, and preheat the oven to 170 degrees F. Place the nuts in a food processor, then grind to the crumbly texture of your preference. Transfer the nuts to a large mixing bowl. Stir in the cinnamon, cocoa powder, ½ tsp salt and flaxseed meal or ground flax seeds.
  3. Melt the almond butter in a small pot over medium heat. Stir in the maple syrup and vanilla extract once melted, and remove from heat.
  4. Blend the wet ingredients into the nut mixture, then spread on the parchment paper-lined cookie sheet. Dehydrate at 170 degrees F for 8 hours.
  5. Remove from the oven, and carefully break the granola apart into clumps while still warm. Serve with strawberries, or allow to cool and store in an air-tight container. Enjoy!

Nutrition Facts

For 1 serving of paleo dehydrated chocolate granola with strawberries (66g)

Nutrient Value %DV
Calories 280
Fats 22g 29%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1109mg 48%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 22%
Sugar 10g
Protein 7g
Calcium 87mg 9%
Iron 2mg 23%
Potassium 435mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 5μg
Caffeine 39mg
Choline 15mg 3%
Copper 0.4mg 47%
Fluoride 1μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 101mg 24%
Manganese 2mg 71%
Niacin 1mg 7%
Pantothenic acid 0.2mg 5%
Phosphorus 197mg 28%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 4μg 6%
Theobromine 32mg
Thiamine 0.1mg 12%
Vitamin A IU 9IU
Vitamin A 0.5μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 29%
Vitamin K 2μg 2%
Zinc 1mg 11%
Sugars
Sugar 10g
Sucrose 6g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 3g 13%
Monounsaturated fats 12g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 1884g
Total omega 6 489g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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