Paleo Dehydrated Chocolate Granola with Strawberries
1 serving of paleo dehydrated chocolate granola with strawberries contains 280 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value), potassium (9% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 970 minutes
Ingredients
- Maple syrups
⅓ cup or 107g
- Vanilla extract
2 tbsp or 26g
Directions
- Place the nuts and 1 tsp salt in a bowl, then cover with water. Soak (8 hours minimum and up to 24 hours), then drain. Transfer the nuts to a towel-lined plate for 10 minutes to absorb more moisture.
- Line a cookie sheet with parchment paper, and preheat the oven to 170 degrees F. Place the nuts in a food processor, then grind to the crumbly texture of your preference. Transfer the nuts to a large mixing bowl. Stir in the cinnamon, cocoa powder, ½ tsp salt and flaxseed meal or ground flax seeds.
- Melt the almond butter in a small pot over medium heat. Stir in the maple syrup and vanilla extract once melted, and remove from heat.
- Blend the wet ingredients into the nut mixture, then spread on the parchment paper-lined cookie sheet. Dehydrate at 170 degrees F for 8 hours.
- Remove from the oven, and carefully break the granola apart into clumps while still warm. Serve with strawberries, or allow to cool and store in an air-tight container. Enjoy!
Nutrition Facts
For 1 serving of paleo dehydrated chocolate granola with strawberries (66g)
Nutrient | Value | %DV |
---|---|---|
Calories | 280 | |
Fats | 22g | 29% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1109mg | 48% |
Carbs | 20g | 7% |
Net carbs | 14g | |
Fiber | 6g | 22% |
Sugar | 10g | |
Protein | 7g | |
Calcium | 87mg | 9% |
Iron | 2mg | 23% |
Potassium | 435mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 5μg | |
Caffeine | 39mg | |
Choline | 15mg | 3% |
Copper | 0.4mg | 47% |
Fluoride | 1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 101mg | 24% |
Manganese | 2mg | 71% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 197mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 4μg | 6% |
Theobromine | 32mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 9IU | |
Vitamin A | 0.5μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 10g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1884g | |
Total omega 6 | 489g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |