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Calories Carbs Fat Protein Folate (B9)
220 47g 1g 10g 36μg
69 7g 2g 6g 36μg
87 1g 9g 1g 3μg
342 23g 20g 19g 86μg
345 20g 23g 18g 65μg
41 2g 3g 0.5g 8μg
214 14g 13g 10g 18μg
146 16g 8g 4g 19μg
339 37g 16g 13g 49μg
208 13g 12g 13g 20μg
573 12g 34g 55g 103μg
311 21g 20g 14g 65μg
411 25g 25g 20g 57μg
202 24g 10g 6g 30μg
183 17g 3g 22g 24μg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling
322 9g 5g 61g 42μg
73 10g 2g 3g 7μg
115 8g 1g 17g 15μg
293 59g 6g 8g 37μg
235 13g 15g 13g 19μg

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