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	Calories	Carbs	Fat	Protein	Folate (B9)
Butter salted	102	0g	12g	0.1g	0.4μg
Cheshire cheese	110	1g	9g	7g	5μg
Fruit yogurt low fat	243	46g	3g	10g	22μg
Alpha-bits Cereals ready-to-eat, post	124	26g	1g	3g	213μg
Kellogg's apple jacks Cereals ready-to-eat, kellogg	105	25g	1g	1g	100μg
Kellogg's all-bran bran buds Cereals ready-to-eat, kellogg	231	73g	2g	8g	1200μg
Cap'n Crunch cereal ready-to-eat, Quaker	143	31g	2g	2g	560μg
Cap'n crunch with crunchberries Cereals ready-to-eat, quaker	103	22g	1g	1g	424μg
Cap'n Crunch Peanut Butter Crunch ready-to-eat cereal, Quaker	150	28g	3g	3g	559μg
Cheerios ready-to-eat, General Mills	105	21g	2g	3g	200μg
Kellogg's Cocoa Krispies	156	35g	1g	2g	129μg
Cocoa Pebbles cereal ready-to-eat, Post	127	27g	1g	2g	110μg
Cookie crisp Cereals ready-to-eat, general mills	114	25g	1g	2g	116μg
Fruit yogurt low fat	250	47g	3g	11g	22μg
Quaker Crunchy Bran	119	30g	1g	2g	559μg
Corn Chex	115	26g	1g	2g	200μg
Kellogg's Corn Flakes	100	24g	0.1g	2g	100μg
Kellogg's cracklin' oat bran Cereals ready-to-eat, kellogg	194	34g	7g	5g	100μg
Ralston crispy rice Cereals ready-to-eat, ralston	130	28g	0.4g	2g	200μg
Wheaties Raisin Bran	183	45g	1g	4g	200μg

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