Devilled Egg Toast

1 serving of devilled egg toast contains 315 Calories. The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), vitamin k (23% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place the egg in a pot and cover with water. Bring to a boil, then remove from heat, cover, and let sit for 10 minutes.
- Drain the egg under cool water, peel, and mash it in a bowl.
- Combine the mashed egg with mustard and mayonnaise, mixing well.
- Toast the bread slices and top them with the egg mixture. Enjoy!
Nutrition Facts
For 1 serving of devilled egg toast (135g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 18g | 22% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 192mg | 64% |
Sodium | 579mg | 25% |
Carbs | 25g | 9% |
Net carbs | 21g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 14g | |
Calcium | 129mg | 13% |
Iron | 3mg | 32% |
Potassium | 237mg | 5% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 170mg | 31% |
Copper | 0.2mg | 19% |
Fluoride | 1μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 56% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 237mg | 34% |
Retinol | 82μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 297IU | |
Vitamin A | 83μg | 9% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 27μg | 23% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |