Devilled Egg Toast

Devilled Egg Toast
Fat 50%Carbs 32%Protein 18%
Percent Calories

1 serving of devilled egg toast contains 315 Calories. The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), vitamin k (23% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place the egg in a pot and cover with water. Bring to a boil, then remove from heat, cover, and let sit for 10 minutes.
  2. Drain the egg under cool water, peel, and mash it in a bowl.
  3. Combine the mashed egg with mustard and mayonnaise, mixing well.
  4. Toast the bread slices and top them with the egg mixture. Enjoy!

Nutrition Facts

For 1 serving of devilled egg toast (135g)

NutrientValue%DV
Calories315
Fats18g 22%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol192mg 64%
Sodium579mg 25%
Carbs25g 9%
Net carbs21g
Fiber4g 14%
Sugar3g
Protein14g
Calcium129mg 13%
Iron3mg 32%
Potassium237mg 5%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene10μg
Caffeine0mg
Choline170mg 31%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium55mg 13%
Manganese1mg 56%
Niacin3mg 16%
Pantothenic acid1mg 24%
Phosphorus237mg 34%
Retinol82μg
Riboflavin (B2)0.3mg 26%
Selenium35μg 64%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU297IU
Vitamin A83μg 9%
Vitamin B120.5μg 19%
Vitamin B60.2mg 17%
Vitamin C0mg 0%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K27μg 23%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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