Sinless Deviled Eggs

Sinless Deviled Eggs
Fat 68%Protein 28%
Percent Calories

2 eggs of sinless deviled eggs contains 226 Calories. The macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. This is a good source of protein (28% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (46% of your Daily Value).

Makes
14 eggs
Prep Time
65 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the eggs in a single layer in a large saucepan. Cover with water to 1 inch above eggs; bring just to a boil. Remove from heat; cover and let stand 15 minutes. Drain and cover the eggs in ice-cold water until cool enough to handle.
  2. Peel the eggs and halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 18 yolk halves in a food processor or blender (discard the rest). Add yogurt, mayonnaise, mustard, salt, and paprika; process until smooth. Pipe or spoon about 1 tablespoon of yolk mixture into each egg white half.
  3. Cover and chill for at least 1 hour. Top with relish before serving.

Nutrition Facts

For 2 eggs of sinless deviled eggs (136g)

NutrientValue%DV
Calories226
Fats17g 21%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol421mg 140%
Sodium431mg 19%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.4%
Sugar1g
Protein15g
Calcium78mg 8%
Iron2mg 26%
Potassium179mg 4%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene51μg
Caffeine0mg
Choline334mg 61%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium16mg 4%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid2mg 35%
Phosphorus242mg 35%
Retinol181μg
Riboflavin (B2)1mg 42%
Selenium36μg 66%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU710IU
Vitamin A186μg 21%
Vitamin B121μg 46%
Vitamin B60.2mg 16%
Vitamin C0.1mg 0.1%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 10%
Vitamin K15μg 13%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0.3g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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