Sinless Deviled Eggs

2 eggs of sinless deviled eggs contains 226 Calories. The macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. This is a good source of protein (28% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (46% of your Daily Value).
- Makes
- 14 eggs
- Prep Time
- 65 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place the eggs in a single layer in a large saucepan. Cover with water to 1 inch above eggs; bring just to a boil. Remove from heat; cover and let stand 15 minutes. Drain and cover the eggs in ice-cold water until cool enough to handle.
- Peel the eggs and halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 18 yolk halves in a food processor or blender (discard the rest). Add yogurt, mayonnaise, mustard, salt, and paprika; process until smooth. Pipe or spoon about 1 tablespoon of yolk mixture into each egg white half.
- Cover and chill for at least 1 hour. Top with relish before serving.
Nutrition Facts
For 2 eggs of sinless deviled eggs (136g)
Nutrient | Value | %DV |
---|---|---|
Calories | 226 | |
Fats | 17g | 21% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 421mg | 140% |
Sodium | 431mg | 19% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.4% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 78mg | 8% |
Iron | 2mg | 26% |
Potassium | 179mg | 4% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 51μg | |
Caffeine | 0mg | |
Choline | 334mg | 61% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 242mg | 35% |
Retinol | 181μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 710IU | |
Vitamin A | 186μg | 21% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 92IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 15μg | 13% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |