"Deviled Eggs" Style Sandwich

1 sandwich of "deviled eggs" style sandwich contains 382 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), iron (54% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a stovetop burner to high heat.
- Toast the bread slices until golden brown.
- In a bowl, mix together the mustard, mayonnaise, and paprika.
- Place the toasted bread slices on a plate lined with a paper towel.
- Spray a pan with cooking spray and scramble one egg over medium heat.
- Spread the sauce mixture evenly on the toasted bread slices.
- Place the scrambled egg on one of the toasted bread slices.
- Spray the pan again and cook the second egg over easy.
- Place the over-easy egg on top of the scrambled egg and sauce.
- Top with the remaining slice of toast and enjoy.
Nutrition Facts
For 1 sandwich of "deviled eggs" style sandwich (172g)
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 22g | 28% |
Saturated fats | 5g | 26% |
Trans fats | 0.1g | |
Cholesterol | 378mg | 126% |
Sodium | 532mg | 23% |
Carbs | 28g | 10% |
Net carbs | 25g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 139mg | 14% |
Iron | 4mg | 54% |
Potassium | 283mg | 6% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 827μg | |
Caffeine | 0mg | |
Choline | 309mg | 56% |
Copper | 0.1mg | 15% |
Fluoride | 26μg | |
Folate (B9) | 105μg | 26% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.4mg | 16% |
Niacin | 3mg | 18% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 265mg | 38% |
Retinol | 162μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 2106IU | |
Vitamin A | 240μg | 27% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 83IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 25μg | 21% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 19g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |