"Deviled Eggs" Style Sandwich

"Deviled Eggs" Style Sandwich
Fat 52%Carbs 29%Protein 19%
Percent Calories

1 sandwich of "deviled eggs" style sandwich contains 382 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), iron (54% of your Daily Value), and vitamin a (27% of your Daily Value).

Makes
1 sandwich
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a stovetop burner to high heat.
  2. Toast the bread slices until golden brown.
  3. In a bowl, mix together the mustard, mayonnaise, and paprika.
  4. Place the toasted bread slices on a plate lined with a paper towel.
  5. Spray a pan with cooking spray and scramble one egg over medium heat.
  6. Spread the sauce mixture evenly on the toasted bread slices.
  7. Place the scrambled egg on one of the toasted bread slices.
  8. Spray the pan again and cook the second egg over easy.
  9. Place the over-easy egg on top of the scrambled egg and sauce.
  10. Top with the remaining slice of toast and enjoy.

Nutrition Facts

For 1 sandwich of "deviled eggs" style sandwich (172g)

NutrientValue%DV
Calories382
Fats22g 28%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol378mg 126%
Sodium532mg 23%
Carbs28g 10%
Net carbs25g
Fiber3g 10%
Sugar4g
Protein18g
Calcium139mg 14%
Iron4mg 54%
Potassium283mg 6%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene827μg
Caffeine0mg
Choline309mg 56%
Copper0.1mg 15%
Fluoride26μg
Folate (B9)105μg 26%
Lycopene0μg
Magnesium32mg 8%
Manganese0.4mg 16%
Niacin3mg 18%
Pantothenic acid2mg 39%
Phosphorus265mg 38%
Retinol162μg
Riboflavin (B2)1mg 48%
Selenium44μg 80%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU2106IU
Vitamin A240μg 27%
Vitamin B121μg 38%
Vitamin B60.3mg 22%
Vitamin C0.1mg 0.1%
Vitamin D IU83IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 17%
Vitamin K25μg 21%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch19g
Fats
Saturated fats5g 26%
Monounsaturated fats6g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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