Deviled Egg Salad

1 serving of deviled egg salad contains 269 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 22% protein. This is a good source of protein (26% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (42% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Hard-boil the eggs for about 10 minutes, then transfer them to an ice bath to cool. Once cool, peel the eggs.
- Coarsely chop the peeled eggs, green onions, celery, and red bell pepper. Combine them in a large bowl.
- In a separate bowl, whisk together the mayonnaise, Dijon mustard, vinegar, and hot sauce (if using).
- Gently fold the mayonnaise mixture into the bowl with the chopped eggs and vegetables. Season with paprika, salt, and black pepper to taste.
- Chill the deviled egg salad for at least 30 minutes before serving.
Nutrition Facts
For 1 serving of deviled egg salad (162g)
Nutrient | Value | %DV |
---|---|---|
Calories | 269 | |
Fats | 21g | 28% |
Saturated fats | 5g | 26% |
Trans fats | 0.1g | |
Cholesterol | 422mg | 141% |
Sodium | 481mg | 21% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 76mg | 8% |
Iron | 2mg | 28% |
Potassium | 232mg | 5% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 273μg | |
Caffeine | 0mg | |
Choline | 337mg | 61% |
Copper | 0.1mg | 9% |
Fluoride | 2μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.1mg | 4% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 240mg | 34% |
Retinol | 181μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1125IU | |
Vitamin A | 207μg | 23% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 93IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 34μg | 29% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |