Deviled Egg Salad

Deviled Egg Salad
Fat 73%Protein 22%
Percent Calories

1 serving of deviled egg salad contains 269 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 22% protein. This is a good source of protein (26% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (42% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Hard-boil the eggs for about 10 minutes, then transfer them to an ice bath to cool. Once cool, peel the eggs.
  2. Coarsely chop the peeled eggs, green onions, celery, and red bell pepper. Combine them in a large bowl.
  3. In a separate bowl, whisk together the mayonnaise, Dijon mustard, vinegar, and hot sauce (if using).
  4. Gently fold the mayonnaise mixture into the bowl with the chopped eggs and vegetables. Season with paprika, salt, and black pepper to taste.
  5. Chill the deviled egg salad for at least 30 minutes before serving.

Nutrition Facts

For 1 serving of deviled egg salad (162g)

NutrientValue%DV
Calories269
Fats21g 28%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol422mg 141%
Sodium481mg 21%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein15g
Calcium76mg 8%
Iron2mg 28%
Potassium232mg 5%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene273μg
Caffeine0mg
Choline337mg 61%
Copper0.1mg 9%
Fluoride2μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium21mg 5%
Manganese0.1mg 4%
Niacin0.3mg 2%
Pantothenic acid2mg 36%
Phosphorus240mg 34%
Retinol181μg
Riboflavin (B2)1mg 41%
Selenium37μg 68%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1125IU
Vitamin A207μg 23%
Vitamin B121μg 42%
Vitamin B60.2mg 17%
Vitamin C18mg 20%
Vitamin D IU93IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 13%
Vitamin K34μg 29%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats7g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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