Egg Salad
1 serving of egg salad contains 683 Calories. The macronutrient breakdown is 2% carbs, 83% fat, and 15% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a medium saucepan with enough cold water to cover and bring to a boil.
- Cover saucepan, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
- Remove eggs from hot water, cool, peel, and chop.
- In a large bowl, mix eggs, mayonnaise, pepper, and paprika.
- Mash with a potato masher or fork until smooth. Gently stir in the olives.
- Refrigerate until serving.
Nutrition Facts
For 1 serving of egg salad (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 62g | 80% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.2g | |
| Cholesterol | 767mg | 256% |
| Sodium | 844mg | 37% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 129mg | 13% |
| Iron | 4mg | 48% |
| Potassium | 313mg | 7% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 609mg | 111% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0.2μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 411mg | 59% |
| Retinol | 328μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1304IU | |
| Vitamin A | 338μg | 38% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 168IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 92μg | 77% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 25g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
