Skinny Egg Salad

Skinny Egg Salad
Fat 58%Carbs 10%Protein 32%
Percent Calories

1 serving of skinny egg salad contains 158 Calories. The macronutrient breakdown is 10% carbs, 58% fat, and 32% protein. This is a good source of protein (22% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (36% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 10 minutes, then drain, rinse, and peel the eggs.
  2. Mash the eggs in a bowl and mix with all other ingredients in a medium-large bowl. Serve as desired.

Nutrition Facts

For 1 serving of skinny egg salad (134g)

NutrientValue%DV
Calories158
Fats10g 13%
Saturated fats3g 13%
Trans fats0g
Cholesterol228mg 76%
Sodium185mg 8%
Carbs4g 1%
Net carbs3g
Fiber0.5g 2%
Sugar2g
Protein13g
Calcium96mg 10%
Iron1mg 15%
Potassium219mg 5%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene93μg
Caffeine0mg
Choline187mg 34%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium16mg 4%
Manganese0mg 2%
Niacin0.2mg 1%
Pantothenic acid1mg 23%
Phosphorus191mg 27%
Retinol97μg
Riboflavin (B2)0.4mg 31%
Selenium23μg 42%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU487IU
Vitamin A105μg 12%
Vitamin B121μg 36%
Vitamin B60.2mg 12%
Vitamin C2mg 2%
Vitamin D IU50IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K28μg 23%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.3g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0.4g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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