Avocado-egg Toast
1 serving of avocado-egg toast contains 233 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (19% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast bread.
- Mash avocado into spreadable consistency and spread onto toast.
- Heat olive oil in a pan over medium heat. Crack egg into the pan and season with salt and pepper to taste. Cook egg to desired doneness.
- Top toast with the cooked egg and enjoy.
Nutrition Facts
For 1 serving of avocado-egg toast (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 357mg | 16% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 80mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 385mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.2mg | 22% |
| Fluoride | 4μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 185mg | 26% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 345IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
