Paleo Baked chicken
Paleo version
1 breast of paleo baked chicken (Paleo version) contains 263 Calories. The macronutrient breakdown is 1% carbs, 58% fat, and 41% protein. This is a good source of protein (48% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- Makes
- 4 breast
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 400 degrees Fahrenheit. Spray a shallow baking dish with non-stick cooking spray.
- Thaw/defrost chicken if frozen, rinse under cool running water. Pat dry with paper towels. Place chicken in dish.
- Brush the oil over the chicken.
- Sprinkle with seasoning. Salt and pepper can be used in place of poultry seasoning.
- Bake for 50-60 minutes or until cooked through.
- Be careful not to overcook it, as this makes the chicken tough. Remove from oven and eat.
Nutrition Facts
For 1 breast of paleo baked chicken (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 54mg | 2% |
| Carbs | 0.5g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 399mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 253mg | 36% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 49IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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