Paleo Avocado Chicken Salad
1 serving of paleo avocado chicken salad contains 433 Calories. The macronutrient breakdown is 19% carbs, 66% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (50% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the avocado in half and scoop out the flesh, leaving about a ¼-inch thick shell in each half.
- In a bowl, mash the avocado flesh with lemon juice and onion. Add the drained chicken, salt, and pepper, and stir to combine. Taste and adjust seasoning if needed.
- Fill the avocado shells with the chicken salad and serve immediately.
Nutrition Facts
For 1 serving of paleo avocado chicken salad (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 34g | 43% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 418mg | 18% |
| Carbs | 22g | 8% |
| Net carbs | 8g | |
| Fiber | 14g | 50% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 1119mg | 24% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.4mg | 47% |
| Fluoride | 14μg | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 193mg | 28% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 387IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 44μg | 36% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
