Avocado, Apple, and Chicken Salad

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Lime juice

  Raw

  2 tsp or 10g

• Garlic powder

  Spices

  ½ tsp or 2g

• Parsley

  Raw

  2 tbsp or 8g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Apples

  With skin

  1 medium or 182g

• Celery

  Raw

  ¼ cup chopped or 25g

• Onions

  Sweet, raw

  ½ onion or 166g

Directions

1. Spray a pan with non-stick spray and heat over medium-high heat. Cook the chicken for 5-7 minutes per side until cooked through and no longer pink. Let it rest for 5 minutes before chopping into bite-sized pieces; set aside.
2. In a bowl, whisk together olive oil, lime juice, garlic powder, parsley, salt, and pepper.
3. Combine the avocado, apple, celery, and onion in a large bowl.
4. Pour the dressing over the chicken and avocado mixture. Toss gently until everything is well coated.
5. Serve as a salad or wrapped in lettuce leaves.

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