Chicken, Apple, and Pecan Salad in a Jar

Chicken, Apple, and Pecan Salad in a Jar
Fat 41%Carbs 34%Protein 25%
Percent Calories

1 serving of chicken, apple, and pecan salad in a jar contains 479 Calories. The macronutrient breakdown is 34% carbs, 41% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
14 minutes

Ingredients

Directions

  1. Season chicken breasts with salt and pepper, to taste. Heat oil in a skillet over medium-high heat.
  2. Add chicken to skillet and cook, flipping once, until cooked through, about 4-7 minutes per side. Let cool before dicing into bite-size pieces.
  3. In a medium bowl combine chicken, Greek yogurt, red onion, celery, mayonnaise, almonds, and lemon juice; season with salt and pepper, to taste.
  4. To assemble, divide chicken mixture, kale, cranberries, apples, pecans, and grapes into four wide-mouth canning jars with tight-fitting lids.
  5. Enjoy!

Nutrition Facts

For 1 serving of chicken, apple, and pecan salad in a jar (385g)

NutrientValue%DV
Calories479
Fats23g 29%
Saturated fats3g 15%
Trans fats0g
Cholesterol86mg 29%
Sodium170mg 7%
Carbs42g 15%
Net carbs35g
Fiber7g 26%
Sugar30g
Protein31g
Calcium112mg 11%
Iron2mg 22%
Potassium892mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene2089μg
Caffeine0mg
Choline113mg 20%
Copper1mg 90%
Fluoride9μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 43%
Niacin12mg 75%
Pantothenic acid2mg 41%
Phosphorus369mg 53%
Retinol9μg
Riboflavin (B2)0.4mg 30%
Selenium29μg 52%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU3562IU
Vitamin A186μg 21%
Vitamin B120.3μg 14%
Vitamin B61mg 86%
Vitamin C49mg 54%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K264μg 220%
Zinc2mg 16%
Sugars
Sugar30g
Sucrose3g
Glucose6g
Fructose10g
Lactose0.4g
Maltose0g
Galactose0.2g
Starch0.1g
Fats
Saturated fats3g 15%
Monounsaturated fats10g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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