Apple Pecan Chicken Salad Sandwiches

Apple Pecan Chicken Salad Sandwiches
Fat 46%Carbs 35%Protein 19%
Percent Calories

1 sandwich of apple pecan chicken salad sandwiches contains 457 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 sandwich
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pound the chicken breasts to ½ inch thickness and season with Italian seasoning, salt, and pepper.
  2. Heat oil in a large skillet over medium heat and cook the seasoned chicken for 4-6 minutes on each side, until it reaches an internal temperature of 165°F.
  3. Chop the cooked chicken breasts into 1/2-inch pieces and transfer to a large bowl.
  4. Add apple, celery, cranberries, red onion, pecans, Greek yogurt, mayonnaise, Dijon mustard, and garlic powder to the bowl. Stir to combine and season with additional salt and pepper to taste.
  5. Assemble the sandwiches by dividing the romaine lettuce and chicken salad mixture between the slices of bread. Top with the remaining slices and serve.

Nutrition Facts

For 1 sandwich of apple pecan chicken salad sandwiches (232g)

NutrientValue%DV
Calories457
Fats24g 31%
Saturated fats3g 17%
Trans fats0g
Cholesterol48mg 16%
Sodium506mg 22%
Carbs41g 15%
Net carbs36g
Fiber5g 18%
Sugar14g
Protein22g
Calcium111mg 11%
Iron3mg 32%
Potassium440mg 9%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene633μg
Caffeine0mg
Choline72mg 13%
Copper0.2mg 26%
Fluoride3μg
Folate (B9)70μg 17%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 47%
Niacin9mg 54%
Pantothenic acid1mg 22%
Phosphorus265mg 38%
Retinol6μg
Riboflavin (B2)0.3mg 23%
Selenium31μg 57%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1083IU
Vitamin A60μg 7%
Vitamin B120.3μg 12%
Vitamin B61mg 45%
Vitamin C3mg 3%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K41μg 34%
Zinc2mg 15%
Sugars
Sugar14g
Sucrose1g
Glucose2g
Fructose4g
Lactose1g
Maltose1g
Galactose0.1g
Starch18g
Fats
Saturated fats3g 17%
Monounsaturated fats9g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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