Chicken Salad on Apple Slices
1 serving of chicken salad on apple slices contains 477 Calories. The macronutrient breakdown is 27% carbs, 18% fat, and 55% protein. This is a good source of protein (116% of your Daily Value), potassium (24% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
- Combine chopped, cooked chicken breast with chopped celery, cranberries, and yogurt. Slice apples into thin slices and serve with chicken salad.
Nutrition Facts
For 1 serving of chicken salad on apple slices (491g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 178mg | 59% |
| Sodium | 159mg | 7% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 13% |
| Sugar | 25g | |
| Protein | 65g | |
| Calcium | 150mg | 15% |
| Iron | 1mg | 16% |
| Potassium | 1106mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 0.1mg | 16% |
| Fluoride | 4μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.1mg | 6% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 672mg | 96% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 180IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
