Avocado, Bacon & Chicken Salad

Avocado, Bacon & Chicken Salad
Fat 78%Protein 16%
Percent Calories

1 serving of avocado, bacon & chicken salad contains 504 Calories. The macronutrient breakdown is 6% carbs, 78% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the bacon by placing strips between 2 sheets of paper towels on a plate for 5 minutes in the microwave. Set aside to cool.
  2. Melt the butter over medium heat in a skillet. Cut the chicken breasts into bite-sized cubes; add to the pan and saute until golden brown and cooked through. Remove from the heat and set aside to cool.
  3. Dice the white and green onions. Set aside 1/4 of the green onions for garnish; add the remainder of the green onions and all of the white onions to a mixing bowl.
  4. Slice the bacon into small pieces and add to the bowl.
  5. Cut the avocado meat into cubes and, if desired, use a fork to gently mash it. Squeeze the lime directly onto the avocado before adding it to the mixing bowl.
  6. Add the cooked chicken and the mayonnaise to the bowl and stir until all ingredients are combined. When serving, top with the remaining portion of the green onions.

Nutrition Facts

For 1 serving of avocado, bacon & chicken salad (210g)

NutrientValue%DV
Calories504
Fats44g 57%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol81mg 27%
Sodium326mg 14%
Carbs8g 3%
Net carbs3g
Fiber5g 17%
Sugar1g
Protein20g
Calcium22mg 2%
Iron1mg 11%
Potassium634mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene75μg
Caffeine0mg
Choline90mg 16%
Copper0.1mg 16%
Fluoride5μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium44mg 11%
Manganese0.1mg 5%
Niacin9mg 55%
Pantothenic acid2mg 44%
Phosphorus221mg 32%
Retinol28μg
Riboflavin (B2)0.2mg 16%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU248IU
Vitamin A35μg 4%
Vitamin B120.3μg 11%
Vitamin B61mg 63%
Vitamin C10mg 11%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K83μg 69%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0.4g
Glucose0.5g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats8g 42%
Monounsaturated fats15g
Polyunsaturated fats19g
Trans fats0.2g
Fatty Acids
Total omega 32g
Total omega 615g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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