Scrambled Eggs with Mushrooms
1 serving of scrambled eggs with mushrooms contains 327 Calories. The macronutrient breakdown is 17% carbs, 63% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Put oil in a pan on high heat then chop mushrooms; place in pan; stir occasionally, until tender, 5-10 minutes.
- While mushrooms cook chop onion and break eggs in a small bowl.
- Whisk onions and eggs together.
- Once mushrooms are done pour in eggs and stir until they are cooked, about 5 minutes. Season with salt, to taste.
- Enjoy!
Nutrition Facts
For 1 serving of scrambled eggs with mushrooms (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 306mg | 13% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 604mg | 13% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 317mg | 58% |
| Copper | 0.4mg | 46% |
| Fluoride | 2μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 312mg | 45% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 542IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
